All the classes are open to all levels. Do your best while balancing effort and ease.

Class Descriptions

Ashtanga Yoga The traditional Ashtanga Primary Series, this class is more instructional and lighthearted than most conventional Ashtanga classes and provides a unique and refreshing way to practice this time-honored form of yoga. Moving through the same sequence each week provides a wonderful way to see your progress while at the same time the repetition increases your capacity to “go inside”. Yogis of all levels are welcome to come move, laugh and learn together.

Ayurvedic Yoga  Fall brings in Vata or the air element. Postures and pranayama to help balance air will be practiced. Air correlates to the mind and the wind in the body. Vata imbalances can bring insomnia, anxiety and depression as well as gas/bloating. Even if you do not suffer from a Vata imbalance you can remain healthy with this practice.

Flow then Restore Yoga with Reiki Begin with a flowing practice to strengthen the body and then make use of the gentle longer holds of restorative yoga to lengthen & rejuvenate. Receive universal life healing energy or Reiki while in restorative postures.

Gentle Yoga Let go of stress and pain while improving flexibility, strength and balance by moving slowly through gentle yoga poses. Release tension and brighter your spirit by connecting deeper to your body and breath.

Gentle Vinyasa Yoga Awaken to a higher vibration by combining the pace of gentle yoga with the meditation of a flowing practice.

Hatha  Yoga Integrate elements from a number of yogic traditions in a creative & diverse approach to yoga. Suitable for all levels.

Reiki Restore with Crystals Rest and renew while receiving Reiki, acupressure and crystal healing in a group setting. Reiki is spiritually guided life force energy that can transform your physical, emotional or spiritual state of being. Crystals are high vibrational earth energy that can both ground and uplift. Angels Cards will also be shared to help with guidance.

Restorative Yoga Slowing down in supported postures has an enormous capacity to heal physical and mental symptoms that are related to a busy lifestyle. Become efficient at tuning in and turning on your immune system and thus healing on many levels.

Soul Sessions Sangha In this gathering you will listen to the works of a variety of spiritual writers and/or songwriters, discuss a variety of topics, share personal experiences and insights, practice mindfulness or meditation and together strengthen one another in spiritual maturity.

Yin Yoga Experience release and reduce pain while releasing feel good hormones with longer held postures designed to stretch the body and the connective tissues while increasing circulation in the joints and improving flexibility.

  

Private Sessions by Appointment

$60 per hour


Tarot Card Readings w/ Kirsten Connect to divine guidance through the symbolism of the Fool to the World journey.

 

 

Reiki & Essential Oils Healing w/Practitioners Receive spiritually guided life force energy to relax & promote healing.

 

 

Thai Yoga w/ Kirsten Experience yoga in a different way. Be gently opened & lengthened in the body through assisted yoga postures. 


Some benefits of Yoga
  • improves flexibility, & stamina
  • increases strength, muscle tone, and range of motion
  • creates healthier breathing patterns
  • cultivates concentration and focus
  • boosts the immune system
  • fosters stable moods
  • promotes well-being