with Stacey Goddard
Learn the basics and more to build a foundation of wellness that will last a lifetime.
4:00 – 5:00 pm begins July 8th to July 29th
Ages 10 and up
5:30 – 6:30 pm July 8th to July 29th
Our programs helps to build a foundation in mindfulness.
Children will learn and practice;
breathing techniques to calm, energize, and balance,
yoga postures to build strength and flexibility,
partner poses to learn to work with another
games to develop mind & motor skills
& relaxation based in yoga theory.