All of our classes are in an intimate setting and are focused on assisting you to heal on all levels, physical, mental, emotional and spiritual.

art by Kathy Rose

Hatha Yoga

Our teachers integrate elements from a number of yogic traditions to share with you a creative & diverse approach, you will learn/do something new each time.

Monday through Saturday 9:00 - 10:15

Sunday 9:30 - 10:45 am

Thursday 4 - 5 pm

Patty Grant MW

Jane Grode TTHSa,

Francesca Chirelli F

Gentle Yoga

Get rid of stress and pain all while improving flexibility, strength and balance by moving slowly through gentle yoga poses. Take a break from the hustle to release tension and reconnect to your spirit by connecting deeper to your body and breath.

Monday, Wednesday & Friday 10:30-11:45 am

Wednesday 6-7:15 pm

Sundays 11 - 12:15 pm

Jamey Stofko MW am

Patty Grant W pm

Kirsten Askins SU

Flow then Restore with Reiki

Begin with a gentle flowing practice to strengthen the body and then allow the gentler longer holds of restorative yoga to lengthen & rejuvenate. Top it off with some Reiki while in restorative postures.

Thursdays 10:30-11:45 am Kirsten Askins

Friday 5-6:15 pm Jamey Stofko

Chair Yoga

Find deeper well-being through exploration of gentle postures, breath work, meditation and deep relaxation all while sitting in a chair or standing using the chair for support.

Wednesday 1:30 - 2:30 pm

Jamey Stofko

Kundalini Yoga

We are so excited to be the only studio in the area to offer this Yoga as taught by Yogi Bhujan. This practice will awaken your energy in a profoundly different blend of Mantra, Mudra, Meditation and Asana.

Monday 6:15 - 7:30 pm

Vedya Pritam Kaur

Yin Yoga

Should be called Yum Yoga, these gentle, longer held postures will rev up your circulation leaving you feeling energized, centered and happy.

Tuesday 10:30 - 11:45 am

Lisa Mueller

Karma Vinyasa Community Yoga

A by donation class, move united in breath to a strong flowing series of postures.

Tuesday 6:00 - 7:15 pm

Anne Davis