All of our classes are in an intimate setting and are focused on assisting you to heal on all levels, physical, mental, emotional and spiritual.art by Kathy Rose
Our teachers integrate elements from a number of yogic traditions to share with you a creative & diverse approach, you will learn/do something new each time.
Monday through Saturday 9:00 - 10:15
Sunday 9:30 - 10:45 am
Thursday 4 - 5 pm
Patty Grant MW
Jane Grode TTHSa,
Francesca Chirelli F
Get rid of stress and pain all while improving flexibility, strength and balance by moving slowly through gentle yoga poses. Take a break from the hustle to release tension and reconnect to your spirit by connecting deeper to your body and breath.
Monday, Wednesday & Friday 10:30-11:45 am
Wednesday 6-7:15 pm
Sundays 11 - 12:15 pm
Jamey Stofko MW am
Patty Grant W pm
Kirsten Askins SU
Flow then Restore with Reiki
Begin with a gentle flowing practice to strengthen the body and then allow the gentler longer holds of restorative yoga to lengthen & rejuvenate. Top it off with some Reiki while in restorative postures.
Thursdays 10:30-11:45 am Kirsten Askins
Friday 5-6:15 pm Jamey Stofko
Find deeper well-being through exploration of gentle postures, breath work, meditation and deep relaxation all while sitting in a chair or standing using the chair for support.
Wednesday 1:30 - 2:30 pm
We are so excited to be the only studio in the area to offer this Yoga as taught by Yogi Bhujan. This practice will awaken your energy in a profoundly different blend of Mantra, Mudra, Meditation and Asana.
Monday 6:15 - 7:30 pm
Vedya Pritam Kaur
Should be called Yum Yoga, these gentle, longer held postures will rev up your circulation leaving you feeling energized, centered and happy.
Tuesday 10:30 - 11:45 am
Karma Vinyasa Community Yoga
A by donation class, move united in breath to a strong flowing series of postures.
Tuesday 6:00 - 7:15 pm