Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
As per the State Mandate the studio is closed until further notice.
As per the State Mandate the studio is closed until further notice.
Yoga as Therapy
Yoga as Therapy
Power (Shakti-krama)
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Mondays
Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey StofkoMondays
Gravity Yoga6:00 - 7:15 pmEmily Cullen
Tuesdays
Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food BankTuesdays
Wednesdays
Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Hatha Yoga6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey Wednesdays
Thursdays
Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten AskinsThursdays
Yoga Wheel Flow6:00 - 7:00 pmEmily Cullen
Fridays
Hatha Yoga9:00 – 10:15 amSusan PetschFridays
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur
Open for private Yoga, Healing or Spiritual Advising Sessions
Saturdays
Hatha Yoga9:00 - 10:15 am Jane GrodeSaturdays
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King
Open for private Yoga, Healing or Spiritual Advising Sessions
Sundays
Hatha Yoga9:30 – 10:45 amKirsten AskinsSundays
Kundalini Yoga
11:00 – 12:15 pmVedya3-1 & 3-15 Movement, Mantra and Meditation11:00 – 12:15 pmKirsten 3-8 & 3-29 Jamey 3-22Open for private Yoga, Healing or Spiritual Advising Sessions
First Class Free for Local Residents
Hanu is pronounced HAA nuIt is the Hawaiian word for breath. First Class Free for Local Residents
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.
Special Events
Special Events
Reiki II with Rev. Betty Anna Casinelli
Saturday, April 4th 1:00-6:00 pm If you have completed Level 1, please join gifted Reiki Master and Psychic Medium Reverend Betty Anna Casinelli for Reiki Level 2. During the Level 2 attunement you receive 90% of the Reiki energy and will learn distance healing as well. Reverend Betty Anna will help guide you in your own healing as she receives messages specific for you so that you ARE a clear channel of LOVE and LIGHT. Preregistration $50 deposit and limited to only four participants. Full Cost $250. Reiki II with Rev. Betty Anna Casinelli
The Fundamentals of Spiritual Psychic Development
Sunday, April 26th 6:00-7:00 pm.This class offers a gentle, fun & easy way for all levels to learn the basic daily techniques in how to use your natural born gifts that can help guide you in life along with helping others. This class will cover many areas such as; self-discovery of being an Empath, Auras, Spirit Guides & deceased loves ones, How to cleanse your energy and bless/smudge your home properly with sweet grass, palo santo & natural essential oil elixirs, angel numbers & signs, healing crystals & essential oils to attract abundance, love & protection. Class donation $25 Please Register. Led by, Danielle Casella CRM. Intuitive and Heather Wallach with YLEOThe Fundamentals of Spiritual Psychic Development