Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Special Events

call/text or email to RSVP

(732) 552-6178 kirsten@hanuyoga.com

The Fundamentals of Spiritual Psychic Development with Danielle CasellaSaturday, June 19th 7:00-8:30 pm. This class offers a gentle, fun & easy way for all levels to learn the basic techniques in how to use your natural born gifts that can help guide you in life along with helping others. You will learn several methods to activate your intuition with time to practice on others. $27.Group Astrology with Kirsten AskinsSaturday, July 24th Leo, 7:00-8:30 pm, Sunday, September 12th Virgo 6:00-7:30 pm Saturday, October 16th Libra 7:00-8:30 pm, Saturday, November 13th Scorpio 7:00-8:30 pmEach month as the Sun enters a new sign in the Zodiac we will look at each chart in our group to see in what part of life that potential is being expressed. For example we may not be a Leo Sun but we all have Leo, in fact the entire Zodiac, in our charts and thus in our lives. Expect to learn some astrology and some insights into your own astrological birth chart. $25
Reiki Circle with Messages with Danielle Casella, Saturday, September 18th 7:00 - 8:30 pm You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants. $27
Reiki Share open to all PractitionersSunday, September 19th, October 24th & Sunday, November 28th 3:00-5:00 pm While lying down, receive a mini Reiki session from one or several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional & energetic level. RSVP for your personal time slot. $22Zen Dog Reiki Circle with Messages with Danielle Casella Sunday, October 17th 3:00-4:30 pmBring your Zen dogs to join the circle to learn/practice to work energetically with your pet. Reiki is a wonderful way to strengthen the bond between you & your fur baby allowing universal life force energy to harmonize & heal through you. You may even receive a message from Spirit for you or your pet. If you don't have a pet that's ok, anyone is welcome to come and enjoy the healing circle with special Zen dogs as well as receive messages. $27 What's your Spirit Animal? with Danielle Casella, Saturday, November 20th 7:00 – 8:30 pmEach person has a power animal, spiritual animal or totem, it began with the Native Americans and it has been passed down through spiritual traditions. In this fun class, learn according to your date of birth what your animal totem is and the characteristics connected to your life. In addition learn why you see certain animals repeatedly and what messages they are trying to give you. $27


9:00 am Zoom Classes

9 am-10 am Mondays & FridaysFlowing Gentle Yoga with Jamey Stofko
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
WednesdaysFlowing Gentle Yoga with Alana Darling

Register here for all 9 am classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

10:30 am Zoom Classes

10:30 am to 11:30 am Mondays & FridaysChair Yoga with Alana Darling
Tuesday and Thursdayswith Kirsten Askins
Wednesdayswith Jamey Stofko

Register here for 10:30 classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule

Mondays


Hatha Yoga9:00 – 10:00 amFrancesca Chirelli
Chair Yoga10:30 to 11:30Alana Darling

Tuesdays


Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins

Wednesdays


Hatha Yoga9:00 - 10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins

Thursdays



Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins
Gentle Vinyasa Yoga4:30-5:30 pmRebeca MattielloBEGIBS June 10th

Fridays


Yin Yoga9:00 -10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amAlana Darling

Saturdays


Hatha Yoga9:00 - 10:00 am Francesca Chirelli
Vinyasa Flow10:15 to 11:15 amFrancesca Chirelli

Sundays



Hatha Yoga9:00 - 10:00 am Kirsten Askins


Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.