Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga is Therapy
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
please join us for this local Premier of Iyengar, must purchase tickets by June 27th
click on image below to purchase
MondaysHatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko May 20th 7 -9 pmBreathwork with Sol Phoenix $50
TuesdaysHatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donation$5 minimumBenefits the Barnegat Food Bank
WednesdaysHatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmPatty Grant Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey
ThursdaysHatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins Hatha Yoga4:00 – 5:00 pmKirsten Askins Reiki Restorative Yoga & Tibetan Healing Bowls- 6:30 - 7:30 pm Jamey Stofko & Ann Marie Santora$20 or class card
FridaysHatha Yoga9:00 – 10:15 amSusan Petsch Kundalini Yoga10:30 - NoonVedya Pritam Kaur Chair Yoga1:30 – 2:30 pmJamie Stofko
SaturdaysHatha Yoga9:00 - 10:15 am Jane Grode
Open for private Yoga, Healing or Spiritual Advising Sessions
SundaysHatha Yoga9:30 – 10:45 amKirsten Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
BreathworkSol Phoenix3:00 – 5:00 pm$40
First Class Free for Local ResidentsHanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.
Reiki Share with Alana Darling
Sunday, June 23rd 1:00 to 3:00 pm
For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or card
Drum Circle with Patty Grant
Friday, June 28th 7:30 – 8:30 pm
Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation \