Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga as Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Yogic Acupressure6:00 – 7:00 pmCamillo Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Tibetan Bowl Healing with Reiki Infused Yoga***New Time***7:00 – 8:00 pmAnn Marie Santora and Jamey StofkoBegins October 10

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Chair Yoga1:30 - 2:30 pmJamey Stofko
Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Moving Meditation with Michael KingSaturdays beginning October 12th to November 23rd 10:30 - 11:45 am Use slow, graceful, ancient movements to improve your overall well-being.

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Qigong Moving Meditation with Michael King

Saturdays October 12th to November 23rd 10:30 - 11:45 am

Use slow, graceful, ancient movements to improve your overall well-being.

Single drop in $15 or use your class card.

Full Moon Astrology with Kirsten Askins

Friday, October 11th 7-8 pm

Each Full Moon offers us a change to feel and know the Zodiac signs with more awareness. Learn about the energy of the October Full Moon and if interested how it relates in your chart or the chart of another. The next Full Moon is Aries/Libra on October 13th. Know the potential of the shadow and light sides of Aries/Libra and how to harness the light and embrace the shadow. Bring your chart or one can be created for you for an additional fee ($10). For the casting of the chart please supply your 1. Birthday, 2. Birth time and 3. Birth location. If you don't know the time a Natural Chart can be created. Drop in $20 or $5 plus class card

Queen Consciousness Sacred Movement Practice or Qoya

with Shaman and Sound Healer Deborah Kehoe

Wise: the wisdom of yogaWild: the creative expression in danceFree: expanding our capacity to enjoy our bodies through sensual movement."We remember our essence is wise, wild, and free. Wise, wild and free also draw reference to the movement forms that we practice:In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence.You also engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit. You slow down and feel. You sweat. You play and have fun!Your perspective shifts from going through the motions to savoring life as sacred.You find the answers you seek in your body, and as well as the support to follow them.In Qoya, imagine there is no way you can do it wrong and the way you know you're doing it right is when it feels good.What if your life could follow the same rule?"October 18th and November 15th (third Fridays) Drop in $20 or $5 plus class card 7-8 pm

Reiki Share with Alana Darling

Sunday, September 22nd 1:00 to 3:00 pm

For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card

Drum Circle with Patty Grant

Friday, October 25th 7:30 – 8:30 pm

Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation