Hanu Yoga is a blend of yoga styles. Expect to build strength, flexibility and to fortify the systems of the body. Each teacher will meet you at your level in a creative & diverse approach with hands-on assists if you permit.

Yoga Trinity moves you through a dynamic vinyasa practice designed to harmonize your physical strength, mental clarity and inner peace, the trinity. We create a journey that nourishes every layer of your being. Leave feeling balanced, centered, energized & new.

Slow Vin to Yin is a moving meditation to rejuvenate and ground you via a gentle warm up, sun salutations, standing, & sitting postures. These are threaded together to prepare for gentle inversions and backbends matched to your current ability. Finish with Yin, to then allow the body to reform and remember the positive changes that were made.

Restorative/Gentle Yoga is a slow-paced, practice focused on deep relaxation and nervous system reset, rather than physical exertion. It uses props to fully support the body in gentle, floor-based poses, promoting stillness and balance. The goal is to release stress, calm the mind, and facilitate the body’s natural healing processes, it is open to all.

Chair/Gentle Hybrid is a gentle experience, you can choose between a mat or a chair for your practice. The poses are adapted to be accessible and supportive, promoting flexibility, strength and balance regardless of the chosen format.

Gentle Hatha Flow Yoga will mindfully move you through basic yoga postures with a focus on breath awareness, proper alignment, and deep relaxation. Each class includes time for centering, gentle movement, breath work, and grounding poses to calm the nervous system. Modifications and props are always offered; come exactly as you are.

Gentle Hanu Yoga will combine light soothing movement with peaceful stillness from a variety of traditions. You will practice focused attention on your breath and your body to build and maintain health.

Chair Yoga adapts yoga poses with a chair. You will cultivate vitality and deep relaxation through meditation, breath work, gentle movement & stretches. Expect to build and maintain balance, strength, & flexibility.