Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss


9:00 am Zoom Classes

9 am-10 am Mondays, Wednesdays, and FridaysFlowing Gentle Yoga with Jamey Stofko
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode

Register here for all 9 am classes.

$54 a month for unlimited Zoom Yoga

Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

10:30 and 10:45 am Zoom Classes

10:30 am to 11:30 am Mondays, Wednesdays, and Fridays Chair Yoga with Alana Darling
10:45 to 11:45 am Tuesday and ThursdaysChair Yoga with Kirsten Askins

Register here for 10:30 and 10:45 classes.

$54 a month for unlimited Zoom Yoga

Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule Reservations Required

Mondays


Hatha Yoga9:00 – 10:00 amPatty Grant
Chair Yoga10:30 to 11:30Kirsten Askins


Tuesdays


Hatha Yoga9:30 to 10:30Kirsten Askins
Chair Yoga10:45 to 11:45Kirsten Askins



Wednesdays


Hatha Yoga9:00 - 10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins

Thursdays



Hatha Yoga9:30 to 10:30Kirsten Askins
Chair Yoga10:45 to 11:45Kirsten Askins


Fridays


Yin Yoga9:00 -10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins

Saturdays


Gentle Vinyasa Yoga9:00 - 10:15 am Kirsten Askins

Sundays




Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.