Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Studio Schedule
Mondays
Chair Yoga10:30 to 11:30Alana Darling
Tuesdays
Chair Yoga10:30 to 11:30 amJennifer Rinaldi
Gentle Vinyasa Yoga4:30-5:30 pmDiane Eigner
Wednesdays
Chair Yoga10:30 to 11:30 amJamey Stofko Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins
Thursdays
Hatha Yoga9:00 – 10:00 amJennifer Rinaldi
Chair Yoga10:30 to 11:30 amKirsten Askins
Gentle Vinyasa Yoga4:30-5:30 pmRebeca Mattiello
Fridays
Chair Yoga10:30 to 11:30 amAlana Darling
Saturdays
Kundalini Yoga10:30 - NoonGail Bannon
Sundays
Hatha Yoga9:00 - 10:00 am Kirsten Askins
Class Prices
3 months unlimited, $240
1 month unlimited $100
10 classes $120
5 classes $65
single class $15
Zoom Schedule
9:00 am Zoom Classes
9 am-10 am Tuesdays, Thursdays and SaturdaysHatha Yoga with Jennifer Rinaldi
WednesdaysHatha Yoga with Alana Darling
Contact Kirsten to register for Zoom at 732 552-6178
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com
10:30 am Zoom Classes
Mondays & Fridays with Alana Darling
Tuesday with Jennifer Rinaldi
Wednesdays with Jamey Stofko
Thursdays with Kirsten Askins
Contact Kirsten to register for Zoom at 732 552-6178
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com4:30 pm Zoom
4:30-5:30 pm Tuesdays Gentle Vinyasa with Diane Eigner
Contact Kirsten to register for Zoom at 732 552-6178
Special Events
call/text or email to RSVP (732) 552-6178 kirsten@hanuyoga.com
PAST LIVES WITH DANIELLE CASELLA
Tuesday, December 7th 7:00-8:30 pm Are you drawn to certain time periods in history, do you ever feel like you have met people before or wonder who you were in past lives? Danielle will assist you to uncover past life memories to help you resolve current relationships, karmic ties, untangle emotional problems or even help with physical ailments. $30
WONDEROUS MYSTERY” WITH JANE GRODE
Saturday, December 11th 3:00 to 4:30 pm
Take time to rest and restore during this busy season to understand the mystery of the Advent. It is filled with paradoxes; it unfolds in the dissonance between light and darkness, peace and strife, solitude and community, and simplicity and complexity. “The people that walked in darkness have seen a great light”. (Isaiah 9:2) This supported restorative yoga practice will challenge you to reflect on the wondrous mystery of God and the profound way Jesus’ birth upends the world as we know it, signaling the beginning of God’s kingdom. $25 Space is limited. Please contact us to reserve your spot.
REIKI MESSAGE CIRCLE WITH DANIELLE CASELLA
Tuesday, December 14th 7:00-8:30 pm
You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives for all participants. $30
SHAMANIC DRUM CIRCLE
Thursday, December 16th 7”00 to 8:30 pm
The Cold Moon of the North Lodge is upon us. The Winged Ones come with their song of the coming Light. White Buffalo walks again across the prairie, carrying the message of Hope to the People. Come, celebrate the Solstice with them and us, and journey into the Medicine of the North on Thursday, 12-16 at 7. P.M. at the Hanu Yoga Studio in Barnegat. Space will be limited, so register early for this event. Please bring your rattles , drums, an open heart, and your Inner Light to share with all. $20
WINTER SOLSTICE MEDICAL QIGONG AND CRYSTAL SINGING BOWLS WITH DARREN ORR
Tuesday, December 21st 7 pm-8 pm Medical Qigong 8 pm to 9 pm Crystal Singing Bowls
This special 2 hour workshop will be unique by combining 2 powerful ancient healing modalities to honor the change of the seasons, winter solstice, and to balance yin and yang energies in 1 class. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, Dao yin, Yin yoga, acupressure, self-massage, chanting/toning and visualization. This is done
to link and synch us together for the 2nd hour of class so
we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. $30 or $20 if taken separately
GONG BATH WITH VEDYA PRTIAM PRITAM KAUR AKA GAIL BANNON
Wednesday, December 29th 3:00-4:00 pm
The Gong is said to be more powerful than any other musical instrument. It produces a whole spectrum of harmonics that are based on pressure waves of sound which vibrate the energy meridians in the body and bring them into balance. The sound of the Gong recalibrate the physical, emotional, and spiritual bodies and raises the frequency of your electromagnetic field (aura). It is excellent therapy for all stress-related issues, depression, fatigue, feelings of separation, loneliness, anger, fear and hostility, and many other conditions caused by a lack of balance and harmony in the body and mind as it has a revitalizing effect over the immune and nervous system. $30
Sign up at the front desk or text or call 732 552-6178 or email kirsten@hanuyoga.com
By appointment
Astrology with Kirsten Askins
Know yourself better & your unconscious intentions through your natal birth chart. It is your personal mandala and can be used to see your path toward success in this life & the best timing of events. $85.
Reiki with Practitioners
Be energetically guided to promote healing by receiving spiritually guided life force energy. You will relax, & rejuvenate while being aided in awakening self-healing. $85.
Reiki with Messages with Danielle Casella
Receive life force energy to awaken your innate power to be healthy and happy and receive messages from Spirit to guide you toward wholeness. $100
Tarot Card Readings with Kirsten Askins
Uncover the next six months to a year via the language of the Tarot. Connect to divine guidance through the symbolism of The Tarot $60.
