Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.


Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Kundalini Yoga6:00 – 7:00 pmVedya Pritam Kaur

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donation$5 minimumBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmPatty Grant Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins Hatha Yoga4:00 – 5:00 pmKirsten Askins Reiki Restorative Yoga & Tibetan Healing Bowls- 6:30 - 7:30 pm Jamey Stofko & Ann Marie Santora$20 or class card

Fridays

Hatha Yoga9:00 – 10:15 amFrancesca Chirelli Kundalini Yoga10:30 - 11:45 amVedya Pritam Kaur

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode Family Yoga10:30 – 11:30Stacey GoddardPREREGISTRATION REQUIRED Yoga & Art for KidsAges 6-12Noon to 1 PMStacey GoddardElizabeth McCuePREREGISTRATION REQUIRED

Closed Easter Sunday

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.


Breathwork with Sol Phoenix

Saturday April 20th 2:00-4:00 pm

Join us to practice the art and science of consciously breathing. We will create a space for you to completely let go and surrender into your breath. It will be a journey of self-discovery, breath by breath. The physical body will be put in a dynamic state of high circulation, while simultaneously being deeply relaxed. This allows cleansing and healing to happen in an accelerated way. Smokers’ lungs will expectorate. Cellular metabolism increases. By breathing into, through, and around what we are experiencing, we can find freedom, no matter what we think or feel. This freedom is a kind of bliss, learn to and how to access this bliss all the time. Sol Phoenix is a breathworker who helps people find passion and freedom in the mind and body. $50 PREREGISTRATION REQUIRED

Drum Circle with Patty Grant

Friday, April 26th 7:30 – 8:30 pm

Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation

Reiki Share with Alana Darling

Sunday, April 28th 1:00 to 3:00 pm

For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card

Message Circle with Reverend Betty Anna Casenelli

Saturday, April 27th

1:00 – 3:00 pm or 3:30 to 5:30 pm

Connect to the realm of the invisible. In a small group, receive messages from loved ones in Spirit. Everyone will receive. Time permitting, a question and answer period will follow.

$50 PREREGISTRATION REQUIRED


Experience the healing music and mystical meditations of David Young! Everyone will have some form of spiritual experience, either with the Inner Light or Sound, an Ascended Master, an out of body experience, a past life awareness, or reconnecting with a loved one. Whether people have been meditating a short time or for thirty years, attendees consistently say they've had the most profound, spiritual experience of their entire life. A Portal Between Heaven and Earth is truly a transformational experience of channeled music, messages and healing energy. David's signature flute meditation and mind expanding dialog will bring you far beyond this world into an esoteric spiritual presence and harmony. You will not want to miss this journey!

$30 prepay or $40 at the door

Learn more about David Young at: DavidYoungMusic.com

Despacho Ceremony with Snowflake

Saturday, May 18th 2:30 to 4:30pm

Connect with the Earth Mother and coming into Right Relation with the creation of your own prayer bundle. Through this South American Shamanic ritual one may manifest healing, create abundance, shift relationships, bring balance, release issues, detach from things/people/situations, release loved ones in spirit and much more.

Bring a small personal item that is biodegradable, even something from nature, perhaps a leaf, to go into the bundle. Wear something ceremonial, perhaps a scarf, bring a drum or rattle if you have one. $20 PREREGISTRATION REQUIRED