Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

please join us for this local Premier of Iyengar, must purchase tickets by June 27th

click on image below to purchase

IYENGAR at the Manahawkin 10 - Gathr FilmsHelp bring IYENGAR to Manahawkin, NJ on Thursday, Jul 11! Reserve your tickets today.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko May 20th 7 -9 pmBreathwork with Sol Phoenix $50

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donation$5 minimumBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmPatty Grant Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins Hatha Yoga4:00 – 5:00 pmKirsten Askins Reiki Restorative Yoga & Tibetan Healing Bowls- 6:30 - 7:30 pm Jamey Stofko & Ann Marie Santora$20 or class card

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch Kundalini Yoga10:30 - NoonVedya Pritam Kaur Chair Yoga1:30 – 2:30 pmJamie Stofko

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
BreathworkSol Phoenix3:00 – 5:00 pm$40

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Reservation Requested

Reiki Share with Alana Darling

Sunday, June 23^rd 1:00 to 3:00 pm

For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or card

Drum Circle with Patty Grant

Friday, June 28th 7:30 – 8:30 pm

Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation \