Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

HEALING HEART ACHE

Caused by

LOSS or REGRET

with Vedya Pritam Kaur


A five week workshop to understand that the process of grief is not linear,

It is more like the ebb and flow of the ocean waves,

You may experience a violent, rough wave,

You may dive right into the wave and

swim gracefully through the water,

Or you may drift with the tide….


What we do know is everyone grieves differently,

In their own time and space,

It take courage and wisdom to recognize it for what it is:

“A universal natural experience”


"These past few months I have struggled with multiple deaths.

In morning Sadhana,

Waking up to a flood of emotions and tears,

I began to realize I was cycling through the stages of death.


I dove into my Kundalini Yoga and Meditation practice to make this transformation of consciousness possible.

I had to shift my energy to deal with the new realities."


Join Vedya ….

Saturday, April 10th to May 8th

10:30 to 11:45 am

via the Zoom Classroom


"This is step by step approach

Supported by a yogic science and technology,

To find PEACE, HAPPINESS and LIBERATION!

It has rescued me! It can rescue you! Hmmmm!"


$50 for the full 5 week series or $13 drop-in


Payments can be sent via mail to

Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005

or paypal.me/hanuyoga or Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com


Register Here!

Reiki Message Circle

Sunday, May 16th 3-4:30pm

with Danielle Casella

You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants.

$27

RSVP kirsten@hanuyoga.com or

call/text 732 552-6178

Native Plant Walk at Cloverdale Park

with Jamey Stofko

Saturday, May 1st 11 am to 12:30 pm

Join herbalist Jamey Stofko on a native plant walk. Each season brings new life and each season gives us what is needed for the best life. Walk through the beautiful Cloverdale Park to be reminded of the health benefits of our plant friends. If we are lucky we may even see some local birds and turtles. Jamey is also gifted in "Animal Speak". meaning when an animal appears it is a direct message for an individual or the group.

$20 RSVP kirsten@hanuyoga.com or call/text 732 552-6178

Breathwork with Ian Quigley

Saturday, May 22nd

10:30 to 11:30 am $30

Breathwork is the art and science of consciously breathing.

Free breathing is a beautiful, and potent practice.


We will primarily be using a technique called “connected breathing”. That means an active inhale, and a passive exhale, with no pauses in between. Primarily, it serves to help the mind let it’s guard down and allow the breath itself to guide the mind/body connection. This helps us to quickly “get below the surface” and into a spacious, trancelike meditation - and then we use our breathing as a tool to dissolve habitual tensions in the mind-body connection.


The mind begins to process subconscious data. Allowing deep feelings ordinarily covered up by daily social life to come through. It is a journey of self-discovery, breath by breath. By breathing into, through, and around what we are experiencing, we can find freedom, no matter what we think or feel. This freedom is a kind of bliss - and we have access to it all the time.


By consciously focusing on feelings inside the breath, we can learn about what those feelings are. We can see into our “blind spots”, i.e. the parts of ourselves that we are unconscious of. This helps a person to develop more completely. Going deeper, one can even have an experience of oneness with the breath, and life itself.


The benefits of the this work include:

  • Relief from repetitive patterns of thinking

  • Perceptual clarity

  • A settled stomach

  • Relief from unprocessed grief and trauma

  • Relief from pain and anxiety

  • A clear and peaceful mind

  • Getting a lot of energy, or a deep rest and reset

  • Boosted creativity and insight

  • A more conscious and useful relationship with your own breath.

  • More ease and grace in motor coordination.

  • profound realizations and inspiration.

  • feelings of love, and softness.

  • Deeper motivations towards one’s goals.


9:00 am Zoom Classes

9 am-10 am Mondays & WednesdaysFlowing Gentle Yoga with Alana Darling
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
FridaysFlowing Gentle Yoga with Jamey Stofko

Register here for all 9 am classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

10:30 am Zoom Classes

10:30 am to 11:30 am Mondays & Wednesdays Chair Yoga with Jamey Stofko
Tuesday and Thursdayswith Kirsten Askins
Fridays with Alana Darling

Register here for 10:30 classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule Reservations Required

Mondays


Hatha Yoga9:00 – 10:00 amFrancesca Chirelli
Chair Yoga10:30 to 11:30Kirsten Askins


Tuesdays


Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins



Wednesdays


Hatha Yoga9:00 - 10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins

Thursdays



Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins


Fridays


Yin Yoga9:00 -10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins

Saturdays


Hatha Yoga9:00 - 10:00 am Francesca Chirelli
Vinyasa Flow10:15 to 11:15 amFrancesca Chirelli


Sundays



Hatha Yoga9:00 - 10:00 am Kirsten Askins


Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.