Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

FIRST CLASS FREE FOR LOCAL RESIDENTS

Hanu is pronounced HAA nu.

It is the Hawaiian word for breath.

Exhale as you say Hanu.

We know the breath controls the mind,

and the mind controls the nervous system,

so begin with the breath to create and maintain wholeness.

~~~~~~~~~~~~~~~~~~~~

Hanu is also a Marma point below the lower lip

that brings passion and courage.

Just bring the tip of your finger there to ignite the point.

Upcoming Events

Kundalini Yoga with Vedya Pritam Kaur Mondays 6:15-7:30 pm & Wednesdays 6:00-7:15 pm (Begins in February)

Kundalini Yoga is a more energy based practice that serves the mental, physical, and nervous energies of the body in order to put them under the domain of the will (the instrument of the soul). This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood to give you an experience of your soul. $15 or class card


Meditation with Vedya Pritam Kaur Begins Friday, February 8th then ongoing 6:30-7:15 pm

The human psyche is now facing an enormous flow of change as we enter the Aquarian Age. What we need now is a meditative mind. People will need to be calm, quiet and peaceful. Join us for a unique meditative experience that is solid in timing and precise in the use of mantra, mudra and pranayama. It will benefit both beginners and practiced meditators. $10


Tibetan Bowl Healing Meditation with Ann Marie Santora, Wednesday, February 20th 3:00 – 4:00 pm

We are so excited to offer an afternoon bowl session so that you can experience the dynamic vibrations of the Healing Bowls. Certified Sound Healer, Anne Marie Santora will take you on a journey that will make your cells dance, cleanse and heal. Join us for your Body Tune-up! $20

Drum Circle with Patty Grant, Friday, February 22nd 7:30 – 8:30 pm

Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation

A Healthier You Yoga - Beat the Winter Blues Workshop with Certified Health Coach Patty Grant February 23rdth & March 16th at 2:00 pm until 4:00 pm

This is an invitation to get curious about how healthy you can be, to take a stand toward transformation for the next 90 days. “To make big changes, start with small steps”

Turning healthy habits into behaviors that last so they become your way and don't let winter stop or slow you down. Light the Fire inside – Winter Yoga should focus on heating the body from the inside out. During these fun 2 hour sessions we will go over small changes in the way you eat, move, think and even talk to yourself to keep your mind and body light, strong and radiant all winter, Mange stress, release tension, help overcome depression, lose weight, and gain more energy. $30 or all three sessions for $85

Sacred Gong Immersion/Sound Bath with Ann Marie Santora, Saturday, February 23rd 7:00 to 8:00 pm

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness. $40

Reiki Share with Alana Darling, Sunday, February 24th 1:00 to 3:00 pm

For 15 minutes, receive Reiki from one or possibly more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card

Message Circle with Reverend Betty Anna Casenelli, Sunday, March 3rd 1:00 – 3:00 pm or 3:30 to 5:30 pm

Connect to the realm of the invisible. In a small group, receive messages from loved ones in Spirit. Everyone will receive. Time permitting, a question and answer period will follow. $45

A Portal Between Heaven and Earth with David Young, Sunday, March 10th 6:30 to 8:30 pm

Experience the healing music and mystical meditations of David Young! Everyone will have some form of spiritual experience, either with the Inner Light or Sound, an Ascended Master, an out of body experience, a past life awareness, or reconnecting with a loved one. Whether people have been meditating a short time or for thirty years, attendees consistently say they've had the most profound, spiritual experience of their entire life. A Portal Between Heaven and Earth is truly a transformational experience of channeled music, messages and healing energy. David's signature flute meditation and mind expanding dialog will bring you far beyond this world into an esoteric spiritual presence and harmony. You will not want to miss this journey! $30 prepay or $35 at the door

Learn more about David Young at: DavidYoungMusic.com

Promo Video: https://www.youtube.com/watch?v=i-KrSdoHvSk

Universal Laws with Ann Marie Santora, Saturday and Sunday March 23rd & 24th 1:00 – 5:30 pm

Join us for two days to learn the Universal Laws that apply to every aspect of our lives. The laws are transformational and work to benefit all of us. Understanding these will make your life more productive, more abundant and guide you on your spiritual path. By learning what they mean, it will help you to change your life, to make it as you wish it to be. Using these laws you can heal and transform on multiple levels. $65


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