Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga as Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko
Gravity Yoga6:00 - 7:15 pmEmily Cullen

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Flow6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Karma Vinyasa Community Yoga6:00 – 7:15 pmEmily CullenBy donationBenefits the Barnegat Food Bank

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur

Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins Movement, Mantra and Meditation11:00 – 12:30 pmJan. 5 & 19 Kirsten AskinsandJan. 12 & 26 Vedya Kaur
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Movement, Mantra and Meditation

Join Kirsten Askins or Vedya Pritam Kaur for a journey into aligning the body with yoga moves, enlivening the cells with mantra and awakening the mind with meditation.Jan. 5 & 19 Kirsten Jan. 12 & 26 Vedya

Qigong with Michael King

Saturdays in December 10:30 - 11:45 am Use slow, graceful, ancient movements to improve your overall well-being.Single drop in $15 or use your class card.

Oracle Series

with Jamey Stofko and Kirsten AskinsThird Sunday, 2:00 - 3:15 pmIn ancient times, people practiced many methods of divination. We will explore some of these methods. Choose one that speaks to you or explore all of them. The series will include; Numerology January 19th, Oracle Cards, February 16th, Pendulum March 15th and Tarot, April 19th All four classes $60 or Single class $20 prepay, $25 at the door.

New Moon in Aquarius Astrology Workshop

Friday, January 24th 7:00 – 8:00 pmThis is the dawning of the Age of Aquarius. Learn the shadow and light sides of Aquarius and how it relates to your own personal chart in this interactive workshop. Bring your chart or have one created. $20 prepay $25 at the door.

Reiki Share with Alana Darling

Sunday, January 26th 1:00 to 3:00 pmReceive a mini Reiki session from one or several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card.

Sound Bath with Ann Marie Santora

Sunday, January 26th 4:00 – 5:00 pmBe immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using the Planetary Gong and Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. $35 prepay $40 at the door.

Animal Reiki

Friday, February 7th 7:00- 8:00 pmJoin Certified Reiki Master Danielle Casella as she gives guided Reiki Crystal Healing techniques to restore and balance animal chakras, with Heather Wallach & Caroline Visser, “Young Living Essential Oils Consultants" to help animals with anxiety, cancer, aggression & strengthens the bond between you and your pet. Well behaved pets are welcomed to join this class for a reiki healing demonstration. Donation $20 includes Holistic Doggy Bag.

Full Moon Restorative Yoga with the Gong & Reiki

Sunday, February 9th 3:00 – 4:15 pmYour true, unique purpose in life can be found in stillness. Join Yoga Teacher Jamey Stofko and Sound Healer Ann Marie Santora (both are Reiki Masters as well) to discover your authentic nature through stillness, rather than activity; through going within, rather than busily seeking external validation. The sound of the gong is said to emulate the sound of creation, thus helping to quiet the mind, so you can truly relax. The Full Moon magnifies it all. Join us for this unique offering! $25 prepay $30 at the door.