Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga as Therapy
Yoga as Therapy
Power (Shakti-krama)
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Mondays
Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey StofkoMondays
Gravity Yoga6:00 - 7:15 pmEmily Cullen
Tuesdays
Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food BankTuesdays
Wednesdays
Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Hatha Yoga6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey Wednesdays
Thursdays
Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten AskinsThursdays
Karma Vinyasa Community Yoga6:00 – 7:15 pmEmily CullenBy donationBenefits the Barnegat Food Bank
Fridays
Hatha Yoga9:00 – 10:15 amSusan PetschFridays
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur
Open for private Yoga, Healing or Spiritual Advising Sessions
Saturdays
Hatha Yoga9:00 - 10:15 am Jane GrodeSaturdays
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King
Open for private Yoga, Healing or Spiritual Advising Sessions
Sundays
Hatha Yoga9:30 – 10:45 amKirsten Askins Movement, Mantra and Meditation11:00 – 12:15 pmKirsten February 2nd & 16th & Vedya February 9th & 23rdSundays
Open for private Yoga, Healing or Spiritual Advising Sessions
First Class Free for Local Residents
Hanu is pronounced HAA nuIt is the Hawaiian word for breath. First Class Free for Local Residents
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.
Special Events
Special Events
Movement, Mantra and Meditation
Join Kirsten Askins or Vedya Pritam Kaur for a journey into aligning the body with yoga moves, enlivening the cells with mantra and awakening the mind with meditation.Kirsten February 2nd & 16th & Vedya February 9th & 23rdMovement, Mantra and Meditation
Qigong with Michael King
Saturdays in December 10:30 - 11:45 am Use slow, graceful, ancient movements to improve your overall well-being.Single drop in $15 or use your class card. Intro to Animal Reiki Wellness Friday, February 7th 7:00- 8:00 pm Join Certified Reiki Master Danielle Casella as she gives guided Reiki Crystal Healing techniques to restore and balance animal chakras, with Heather Wallach & Caroline Visser to help animals with anxiety, cancer, aggression & strengthens the bond between you and your pet. Well behaved pets are welcomed to join. Donation $20 includes Holistic Doggy Bag. Qigong with Michael King
Oracle Series with Jamey Stofko and Kirsten Askins
Third Sunday, 2:00 - 3:15 pmIn ancient times, people practiced many methods of divination. We will explore some of these methods. Choose one that speaks to you or explore all of them. Oracle Cards, February 16th, Pendulum March 15th and Tarot, April 19th Single class $20 prepay, $25 at the door. Oracle Series with Jamey Stofko and Kirsten Askins
Sound Healing OM Tuning Fork & Healing Bowls, with Patty Grant
Friday, February, 28th 7 - 8:15 pmOm is the sound of creation. With the Tuning Fork, you may receive a deep relaxation within seconds while the vibration of Om is placed on key points on the body. In this interactive workshop you will practice a bit of yoga asana while working with the Tuning Fork, Healing Bowls as well as bit of aromatherapy to reawaken the cellular intelligence. $15 or class card Sound Healing OM Tuning Fork & Healing Bowls, with Patty Grant
Introduction to Self-Acupressure with Jakki Gioia
Saturday February 29th 2:00-4:00 pmExplore the powerful healing of Jin Shin Do ® Bodymind Acupressure®, learn simple, techniques for neck pain, headaches, shoulder pain, stress, acid reflux, nausea, constant thinking, worry, chest congestion and more. You will be learning a full neck and shoulder release and exchanging treatments with a partner (if you choose). $15 or class cardIntroduction to Self-Acupressure with Jakki Gioia
Zen Dog Reiki Circle with Danielle Casella
Saturday, March 14th 7:00-8:00 pmBring your zen dogs to join the circle as you and your pet receives gentle loving Reiki healing. Reiki is a wonderful way to strengthen the bond between you & your fur baby allowing universal life force energy to harmonize & heal through you. If you don't have a pet that's ok, anyone is welcome to come and enjoy the healing circle with special zen dogs. Donation $10Zen Dog Reiki Circle with Danielle Casella
What's your Spirit Animal? with Danielle Casella
Saturday, March 28th 7:00 – 8:00 pmEach person has a power animal, spiritual animal or totem, it began with the Native Americans and it has been passed down through spiritual traditions. In this fun class , learn according to your date of birth what your animal totem is and the characteristics connected to your life. In addition learn why you see certain animals repeatedly and what messages they are trying to give you. Class donation $15 What's your Spirit Animal? with Danielle Casella