Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss


Pet Reiki Message Circle

Saturday, March 20th 3 pm

with Danielle Casella

Let’s give some Reiki to our pets. Learn the animal heart and crown chakras and how to work these points on your pet. This may balance pet behavior issues, help sick or injured pets, and help to strengthen the bond between pet and owner. Danielle, a Reiki Master, will show the animal flow of energy and then we will apply and experience hands on with our pet. Also a Medium, Danielle, may receive messages from Spirit that she will share with the group. Well-behaved pets welcome. Pet treats provided. Bring human ones if you like. $20 payable at the door
Reservations required.RSVPkirsten@hanuyoga.comor call/text 732 552-6178

Reiki Share

Saturday March 27th

3:00-5:00 pm

with Alana Darling

Take a mini-spa moment with us and receive a ten minute Reiki session with one or more practitioners.

Reiki is life-force energy that assists you to become whole on a physical, mental, emotional and energetic level. Experience the benefits of subtle energy work in one mini session.

Drop in anytime during the two hour session.

All are welcome to practice and/or receive.

$20 payable at the door


Let us know if you plan to stop by.

kirsten@hanuyoga.com or call/text 732 552-6178

9:00 am Zoom Classes

9 am-10 am Mondays & WednesdaysFlowing Gentle Yoga with Alana Darling
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
FridaysFlowing Gentle Yoga with Jamey Stofko

Register here for all 9 am classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

10:30 am Zoom Classes

10:30 am to 11:30 am Mondays & Wednesdays Chair Yoga with Jamey Stofko
Tuesday and Thursdayswith Kirsten Askins
Fridays with Alana Darling

Register here for 10:30 classes.

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule Reservations Required

Mondays


Hatha Yoga9:00 – 10:00 amPatty Grant
Chair Yoga10:30 to 11:30Kirsten Askins


Tuesdays


Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins



Wednesdays


Hatha Yoga9:00 - 10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins

Thursdays



Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins


Fridays


Yin Yoga9:00 -10:00 amPatty Grant
Chair Yoga10:30 to 11:30 amKirsten Askins

Saturdays


Hatha Yoga9:00 - 10:00 am Kirsten Askins

Sundays



Hatha Yoga9:00 - 10:00 am Kirsten Askins


Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.