Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga is Therapy
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
FIRST CLASS FREE FOR LOCAL RESIDENTS
Hanu is pronounced HAA nu.
It is the Hawaiian word for breath.
Exhale as you say Hanu.
We know the breath controls the mind,
and the mind controls the nervous system,
so begin with the breath to create and maintain wholeness.
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Hanu is also a Marma point below the lower lip
that brings passion and courage.
Just bring the tip of your finger there to ignite the point.
Upcoming Events
Kundalini Yoga with Vedya Pritam Kaur
Fridays 9-10:15 am & Sundays 9:30-10:45 am $15 or class card
Family Yoga with Stacy Goddard
3 Saturdays, 10:30-11:45 am 1-4, 1-19, & 1-26
$12 for parent/child combined (or ten card) $5 for any additional family members
Universal Laws with Ann Marie Santora
Class 1
Monday, Jan. 14th 1:00 – 2:00 pm or Jan. 15th 7:30 to 8:30 pm $15
A Healthier You Yoga - Beat the Winter Blues Workshop
with Certified Health Coach Patty Grant
February 16th, March 16th 2:00 - 4:00 pm $30
Full Moon Restorative Yoga Meditation with Tibetan Bowls
with Kirsten Askins and Ann Marie Santora
Sunday, January 20th 7:30 -8:30 pm $20
Tibetan Bowl Healing with Ann Marie Santora
Tuesday, January 22nd 7:30 – 8:30 pm $20
Sound Bath Sacred Gong Immersion with Ann Marie Santora
Friday, January 25th 7:30 to 8:30 pm $40
Reiki Share with Alana Darling
Sunday, January 27th 1:00 to 3:00 pm $15 or class card
Universal Laws with Ann Marie Santora
Class 2
Monday, January 28th 1:00 – 2:00 pm or January 29th 7:30 to 8:30 pm $15
Numerology with Jamey Stofko
Sunday, February 10th 1:00-2:15 pm $15 or class card