Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss


Let’s Go Outside!

(With social distancing of course!)

Please RSVP by 7 pm the night before for the outdoor classes by calling or texting Kirsten at 732 552-5178.

Please arrive early to get settled into your outdoor space and bring any props you may need and leave your phone in the car.

Bee Grateful Meadow

17 Colts Neck RoadTuesday, June 2nd 9:30-10:30 am Gentle Flowing Yoga with KirstenThis is a private home. We will practice on a cement surface, so bring a blanket or towel along with your mat or a chair if you need. This secluded home of Kathy Gill is being transformed into a flower meadow and includes two wonderful bee hives.

Barnegat Gazebo Park

(Next to Hanu Yoga)Thursday, June 4th9:30-10:30 am Hatha Yoga with JaneWe will practice on the grass area or you can use the Gazebo or sidewalk if you want to bring a chair.

Full Moon Yoga and Plant Meditation

Entrance of Barnegat Rail TrailFriday, June 5th2:30-4:00 pmJoin Kirsten and Jamey for a walking meditation that will include some standing yoga postures (no need for a mat) along with plant awareness. There are medicinal plants all around us. We will stop to notice some and learn their benefits. We will end with a powerful group meditation to harness our own intuitive wellness.


Please RSVP for the outdoor classes by 7 pm the night before by calling or texting Kirsten at 732 552-5178.

Zoom Class with Kirsten

9 am Thursday June 4thHatha Yoga

9-10 am Zoom Classes

Mondays, Wednesdays, and FridaysFlowing Gentle Yoga with Jamey Stofko
Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
Register once in advance for the 9 am classes:please use the link below
https://us02web.zoom.us/meeting/register/u5AtfuyurzkrEuyF5biCK12ZFNRHhajlQA
After registering, you will receive a confirmation email containing information about joining the meeting, you can use the same confirmation to join each 9:00 am class.

10:30-11:30 am Zoom Classes

Mondays, Wednesdays, and Fridays Chair Yoga with Alana Darling
Tuesdays and Saturdays Mat Kundalini Yoga with Vedya Pritam Kaur
ThursdaysChair Yoga with Kirsten Askins
Register once in advance for the 10:30 am classes:please use the link below
https://us02web.zoom.us/meeting/register/uZYrc-mprTsuXBzjRQCuweTrpGJh4h62cw
After registering, you will receive a confirmation email containing information about joining the meeting, you can use the same confirmation to join each 10:30 am class.

Arthritis and Essential Oils with Christine Flanagan

Once every two weeks we will meet to give an overview of each stage of the arthritis management plan. Thursday,, June 11th, 3 pmThe final 2 weeks, we will rotate in a new detox bath formula. We will also change to the Stage 3 body oil. Learn about what oils are best used in this final stage of the 6-week management plan. When the 6 weeks are complete, you may begin the maintenance program. We will look into what oils are best used during this time. Gout, TBAWe will highlight the arthritic condition called Gout. We will talk about useful essential oils that can be used for gout. You will be shown 2 different body oil blends: one blend for red, swollen, and inflamed joints, and another blend for painful and stiff joints. Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUlcO-orj0vHdNLf5LHtmjoY49Ybr9GrxCi


After registering, you will receive a confirmation email containing information about joining the meeting, you only need to register once for the whole series.

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule below on Pause for Now

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko
Gravity Yoga6:00 - 7:15 pmEmily Cullen

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Hatha Yoga6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Yoga Wheel Flow6:00 - 7:00 pmEmily Cullen

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur

Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins

Kundalini Yoga

11:00 – 12:15 pmVedya3-1 & 3-15 Movement, Mantra and Meditation11:00 – 12:15 pmKirsten 3-8 & 3-29 Jamey 3-22
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.