Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga as Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmCamillo Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Queen Consciousness Sacred Movement Practice or Qoya

"We remember our essence is wise, wild, and free. Wise, wild and free also draw reference to the movement forms that we practice:

Wise ~ the wisdom of yoga

Wild ~ the creative expression in dance

Free ~ expanding our capacity to enjoy our bodies through sensual movement.

In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence.

You also engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit.

You slow down and feel. You sweat. You play and have fun!

Your perspective shifts from going through the motions to savoring life as sacred.

You find the answers you seek in your body, and as well as the support to follow them.

In Qoya, imagine there is no way you can do it wrong and the way you know you're doing it right is when it feels good.

What if your life could follow the same rule?"

September 20th, October 18th and November 15th (third Fridays)

All three sessions $50 or single drop in $20

7-8 pm

with Shaman and Sound Healer Deborah Kehoe

Reiki Share with Alana Darling

Returns in September

For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or card

Drum Circle with Patty Grant