Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga is Therapy
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Mondays
Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko May 20th 7 -9 pmBreathwork with Sol Phoenix $50
Tuesdays
Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donation$5 minimumBenefits the Barnegat Food Bank
Wednesdays
Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmPatty Grant Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey 
Thursdays
Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins Hatha Yoga4:00 – 5:00 pmKirsten Askins Reiki Restorative Yoga & Tibetan Healing Bowls- 6:30 - 7:30 pm Jamey Stofko & Ann Marie Santora$20 or class card
Fridays
Hatha Yoga9:00 – 10:15 amSusan PetschBegins May 10th Kundalini Yoga10:30 - NoonVedya Pritam Kaur Chair Yoga1:30 – 2:30 pmJamie StofkoBegins May 10th 
Saturdays
Hatha Yoga9:00 - 10:15 am Jane GrodeOpen for private Yoga, Healing or Spiritual Advising Sessions
Sundays
Hatha Yoga9:30 – 10:45 amKirsten Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
First Class Free for Local Residents
Hanu is pronounced HAA nuIt is the Hawaiian word for breath. The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.
Group Regression/Progression with Ann Marie Santora
Thursday, May 16th & May 31st 7:30 – 8:30 pm
In this experiential workshop on working with your past, present or future, you will be guided to take a journey into your subconscious to determine something important for you. You may find a clue, a past life, or an answer to a question to assist you on your spiritual journey. $15
Yoga and CBD
Saturday, May 18th 9 – 10:15 am
Sunday May 19th 9:30 – 10:45 am & 11 – 12:15 pm
Join us for our regularly scheduled classes to learn about the benefits and if interested try a sample of CBD tincture to enhance your yoga practice. CBC may relieve pain, anxiety and depression.
Reiki Share with Alana Darling
Sunday, May 19th 1:00 to 3:00 pm
For 15 minutes, receive Reiki from several practitioners. Rei "God" and ki is" energy" or life force energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card
Breathwork with Sol Phoenix
Monday, May 20th 7 – 9 pm
Join us to practice the art and science of consciously breathing. It will be a journey of self-discovery, breath by breath. The physical body will be put in a dynamic state of high circulation, while simultaneously being deeply relaxed. This allows cleansing and healing to happen in an accelerated way. This freedom is a kind of bliss, learn to and how to access this bliss all the time. $50
