Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

ALL OF NOVEMBER, BRING A FRIEND AND THEIR FIRST CLASS IS FREE

We're a small studio with a big heart.

Join us to gain;

Power

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Purity

Use yoga to eliminate impurities in the organs energy centers (chakras) and channels.

Presence

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio and Zoom Schedule

all studio classes are offered virtually on Zoom unless noted


All Levels Yoga

Monday, Saturday & Sunday

9:00 – 10:15 am


All Levels Yoga

Wednesday

4:30-5:45 pm

(not on Zoom)


Yin Yoga

Friday

9:00 -10:15 am

&

Chair Yoga

Friday

10:30 to 11:30 am


Reiki Restorative

Yoga

Monday

10:30 to 11:45 am

(not on Zoom)

&

All Levels Yoga

Wednesday

9:00 - 10:15 am

&

Chair Yoga

Wednesday

10:30 to 11:30 am


All Levels Yoga

Tuesday & Thursday

9:00 – 10:15 am

&

Chair Yoga

Tuesday & Thursday

10:30 to 11:30 am


Yin Yoga

Mondays

6-7:15 pm

Pam

(No Zoom)


Sivananda Yoga

Tuesdays

5:00 - 6:15 pm

All Levels Yoga

Thursday

4:30 - 5:45 pm

Inner Peace Pilates

Wednesday

8-8:45 am

No need to preregister for studio classes, all you have to do is arrive.

Studio Class Prices


Class Cards

(can be shared with family)

All class cards are sliding scale

and do not expire.


You choose the price!

Ten Class Card $120 to $150

Five Class Card $70 to $90

Single class $15-$20

Monthly

One month unlimited $130

Three months unlimited $365

Purchase on any day of the month.

(Includes Zoom)



Zoom Classes

$50 to $130 a month for unlimited Zoom Yoga

(you choose the best price for you)

Contact Kirsten to register for Zoom at 732 552-6178





Special Events

All Workshops Require Preregistration

Sign up at the front desk, text/call 732 552-6178 or email kirsten@hanuyoga.com


Release & Replenish Reiki and Yogic Acupressure with Camilo Caulderon and Gina Dinkey

Saturday, December 10th 10:30 to 11:45 am

Explore the mind, body and emotional patterns in this immersion of acupressure, Reiki, yoga postures and breath. Release old thought patterns, habits and emotional baggage that no longer serve and in turn create new habits to live life healthier and happier. $35


A Crystal Bowl Meditation w/ Cory Hughes, Saturday, December. 10th 7 pm to 8 pm

Join us for a relaxing and empowering program of breath, meditation and vibration designed to gently provide the balance needed to journey within yourself with the goal of raising your vibration to enhance optimal healing. Bring a blanket(s) or yoga mat (or we have some too) to lay comfortably on the floor or sit in a chair. $30


Acupressure Clinic with Camilo Calderon and Gina Dinkey, Saturday, December 17th

20 minute sessions 10:30 am to 1:00 pm~please reserve a time~

The acupressure clinic will provide you a 20 minute acupressure session. Acupressure dates to 2500 BC in China and is an art that can connect the mind and body through tapping and holding pressure points on the body. This can release old habits of stress and emotional weight, in turn creating space to live a healthy and joyful life. $40 for 20 minute session


Shamanic Drum Circle with Jeanne Harpster, Monday, December 19th 7-8 pm

The Winged Ones invite us to bathe ourselves in the coming Solstice Light, to find its spark within ourselves. Come drum and dance with them as we gather to celebrate Mother Earth's shift from the fertile darkness of the West to the radiance of the North Lodge. Its’ cool winds bring change and challenge, sweeping away doubt, gifting our souls with clarity of intention. Journey with us to the Upper Realms to write your name in stars across the sky. Bring your rattles, drums, journals, and as always, your open heart. $15


Celebrate the Sun in Capricorn Yoga with Kirsten Askins

Wednesday, December 21st (Winter Solstice) at 4:30 to 5:45

& Saturday, December 24th & Saturday, December 30th 9 -10:15 am

Capricorn is the sea goat. Learn how it translates into your body and how you can make use of this mutable air sign in your life. We will progress through a gentle flowing practice to build strength and open the mind and body and move, breath and meditate all with a Capricorn flare. Use your class card or drop in $15-$20.


All Special Events Require Preregistration. Text/Call 732 552-6178 or email kirsten@hanuyoga.com


Special Services call to book. 732 552-6178

Astro Birth Charts determines the exact placement of planets at your birth. We are all born with a unique chart that defines who we are at our core; our emotions, desires and lessons of this life. Most of us know our Sun sign, the birth chart is a more detailed version of us, one that expresses everything from how we communicate to how we love and your Soul's desire.

with Kirsten Askins $160 for a two hour reading

Reiki with Practitioners Reiki accelerates the body’s self-healing. It assists to release tension, break down energy blocks and balances mind, body and emotions. It supports the immune system, clears the mind and improves focus.

with Kirsten Askins & Jamey Stofko $88 for a one hour session


Tarot Card Readings Tarot can open dialogue between the self and the soul. It can complement any other modality. The cards tell the story of your spiritual evolution into Individuation and Enlightenment.

with Kirsten Askins $60 one hour session


ACCUPRESSURE with CAMILLO CAULDERON Similar to acupuncture but instead of needles, the fingers are used to press key points on the body to open and balance the flow of energy freeing any areas that might be blocked and/or bringing to balance any parts that are too busy. Private or semi-private $80 one hour