Introduction to Kundalini Yoga with Vedya Pritam Kaur

Saturday, October 20^th 1:00 to 2:30 pm $20 or class card

This is a Kundalini Yoga beginner’s course. The program consists of physical exercise that affects body, mind and spirit. The goal of this program is to learn the fundamentals of Kundalini Yoga and how to cultivate them through Pranayama, Kriya, Chanting and Meditation. You can manage stress, overcome depression and have more energy. Open to all levels of yoga experience. $20.00 Pre-registration suggested

Reiki Share with Alana Darling

Sunday, October 28^th 1:00 to 3:00 pm For 15 minutes, receive Reiki from one or possibly more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card

Sound Bath Sacred Gong Immersion with Ann Marie Santora

Friday, November 9^th 7:30 to 8:30 pm

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness. $40 reservation suggested