Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
HEALING HEART ACHE
Caused by
LOSS or REGRET
with Vedya Pritam Kaur
A five week workshop to understand that the process of grief is not linear,
It is more like the ebb and flow of the ocean waves,
You may experience a violent, rough wave,
You may dive right into the wave and
swim gracefully through the water,
Or you may drift with the tide….
What we do know is everyone grieves differently,
In their own time and space,
It take courage and wisdom to recognize it for what it is:
“A universal natural experience”
"These past few months I have struggled with multiple deaths.
In morning Sadhana,
Waking up to a flood of emotions and tears,
I began to realize I was cycling through the stages of death.
I dove into my Kundalini Yoga and Meditation practice to make this transformation of consciousness possible.
I had to shift my energy to deal with the new realities."
Join Vedya ….
Saturday, April 10th to May 8th
10:30 to 11:45 am
via the Zoom Classroom
"This is step by step approach
Supported by a yogic science and technology,
To find PEACE, HAPPINESS and LIBERATION!
It has rescued me! It can rescue you! Hmmmm!"
$50 for the full 5 week series or $13 drop-in
Payments can be sent via mail to
Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005
or paypal.me/hanuyoga or Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com
New Moon Reiki Share
Saturday April 10th
1:00 - 3:00 pm
Take a mini-spa moment with us to prepare for the New Moon and receive a ten minute Reiki session with one or more practitioners. Reiki is life-force energy that assists you to become whole on a physical, mental, emotional and energetic level. Experience the benefits of subtle energy work in one mini session. Other practitioners are welcome to practice and/or receive.
$20
RSVP kirsten@hanuyoga.com
or call/text 732 552-6178
Reiki Message Circle
Saturday, April 17th 3-4:30pm
with Danielle Casella
You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants.
$27
RSVP kirsten@hanuyoga.com or
call/text 732 552-6178
Native Plant Walk at Cloverdale Park
with Jamey Stofko
Thursday, April 22nd 2-3:30 pm and/or Saturday, May 8th 11 am to 12:30 pm
Join herbalist Jamey Stofko on a native plant walk. Each season brings new life and each season gives us what is needed for the best life. Walk through the beautiful Cloverdale Park to be reminded of the health benefits of our plant friends. If we are lucky we may even see some local birds and turtles. Jamey is also gifted in "Animal Speak". meaning when an animal appears it is a direct message for an individual or the group.
$20 RSVP kirsten@hanuyoga.com or call/text 732 552-6178
New Moon Astrology
with Kirsten
Sunday, April 11th
7:30 to 8:45 pm
We will look at your chart as it relates to the current New Moon. Expect to learn some astrology and how to harness the current Moon Cycle as it relates to your birth chart.
Reservations Required
$25
RSVP kirsten@hanuyoga.com
or call/text 732 552-6178
Full Moon Astrology
with Kirsten
Sunday, April 25th
7:30 to 8:45 pm
We will look at your chart as it relates to the current Full Moon. Expect to learn some astrology and how to harness the current Moon Cycle as it relates to your birth chart.
Reservations Required
$25
RSVP kirsten@hanuyoga.com
or call/text 732 552-6178
9:00 am Zoom Classes
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
FridaysFlowing Gentle Yoga with Jamey Stofko
Register here for all 9 am classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com
10:30 am Zoom Classes
Tuesday and Thursdayswith Kirsten Askins
Fridays with Alana Darling
Register here for 10:30 classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.comPower (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Studio Schedule Reservations Required
Mondays
Chair Yoga10:30 to 11:30Kirsten Askins
Tuesdays
Chair Yoga10:30 to 11:30 amKirsten Askins
Wednesdays
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins
Thursdays
Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins
Fridays
Chair Yoga10:30 to 11:30 amKirsten Askins
Saturdays
Vinyasa Flow10:15 to 11:15 amFrancesca Chirelli
Sundays
Hatha Yoga9:00 - 10:00 am Kirsten Askins
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.
