Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga is Therapy
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
FIRST CLASS FREE FOR LOCAL RESIDENTS
Hanu is pronounced HAA nu.
It is the Hawaiian word for breath.
The breath controls the mind,
the mind controls the nervous system.
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Hanu is also a Marma point below the lower lip
that brings passion and courage.
Sound Bath Sacred Gong Immersion with Ann Marie Santora
Friday, November 9th 7:30 to 8:30 pm
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness.
$40 reservation suggested
Family Yoga with Stacy Goddard Saturday, November 10th & 17th 10:30-11:30 am
Parents and children of all ages are welcome to come to practice Yoga together. Learn breath techniques, yoga poses and methods of releasing tension to promote wellness. $12 for parent/child combined (or ten card) $5 for any additional family members -payable at the door
Introduction to Kundalini Yoga with Vedya Pritam Kaur
Saturday, November 10th 1:00 to 2:30 pm
This is a Kundalini Yoga beginner’s course. The program consists of physical exercise that affects body, mind and spirit. The goal of this program is to learn the fundamentals of Kundalini Yoga and how to cultivate them through Pranayama, Kriya, Chanting and Meditation. You can manage stress, overcome depression and have more energy. Open to all levels of yoga experience. $20.00 Pre-registration suggested
Love Your Body, Love Your Home Essential Oil Make and Take with Christine Flanagan
Saturday, November 10th 3:30 to 5:00 pm
Holiday Season is approaching! Soothe your spirits and refresh your home with Essential Oils. We will make Body Sprays; Calm Me Down, Lift Me Up, Passion, and Slim and Trim Body Oil, Odor Eliminator Room Spray, Refreshing Room Spray, Yoga Mat Spray, Lavender Linen Pillow Spray, & Holiday Spice Room Spray. Class including all materials and choice of 2: $20
Take all: $75 and receive a BONUS; Toilet Spray
Regression/Progression Workshop with Ann Marie Santora
Friday, Nov. 16th 7:00 – 8:00 pm
In this experiential workshop on working with your past, present or future, you will be guided to take a journey into your subconscious to determine something important for you. You may find a clue, a past life, or an answer to a question to assist you on your spiritual journey. $15
Reiki Share with Alana Darling
Sunday, November 18th 1:00 to 3:00 pm For 15 minutes, receive Reiki from one or possibly more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card
Tibetan Bowl Healing with Ann Marie Santora Friday, November 30th 7:00 – 8:00 pm
Experience the dynamic vibrations of the Healing Bowls. Certified Sound Healer, Anne Marie Santora will take you on a journey that will make your body's cells dance and be cleansed and healed. Join us for your Body Tune-up! $20
Oils of the Bible Make and Take with Christine Flanagan Saturday, December 8th 3:30 to 5:00 pm
Join us as we embark on a journey to create 10 rollerballs inspired by scripture. Some oils, such as frankincense, myrrh, sandalwood, and cinnamon were very valuable and often times valued more than gold. In the Bible, oils also called fragrances, perfumes, aromas, odors, ointments, and sweet savors, are mentioned more than 500 times. This line of oils gives us an overview of oils used during biblical times with scripture verses referencing those oils. Full Set $75