Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule

Mondays


Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30Alana Darling

Tuesdays


Hatha Yoga9:00 – 10:00 amJennifer Rinaldi
Chair Yoga10:30 to 11:30 amJennifer Rinaldi
Yin Yang Yoga4:30-5:30 pmCamillo Caulderon

Wednesdays


Hatha Yoga9:00 - 10:00 amAlana Darling
Chair Yoga10:30 to 11:30 amJamey Stofko Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins

Thursdays



Hatha Yoga9:00 – 10:00 amJennifer Rinaldi
Chair Yoga10:30 to 11:30 amKirsten Askins
Gentle Vinyasa Yoga4:30-5:30 pmRebeca Matiello

Fridays


Hatha Yoga9:00 -10:00 amJamey Stofko
Chair Yoga10:30 to 11:30 amAlana Darling

Saturdays


Hatha Yoga9:00 - 10:00 am Jennifer Rinaldi

Sundays



Hatha Yoga9:00 - 10:00 am Kirsten Askins


No need to preregister for studio classes, all you have to do is arrive.

Class Prices

3 months unlimited, $240

1 month unlimited $100

10 classes $120

5 classes $65

single class $15

Zoom Schedule

9:00 am Zoom Classes

9 am-10 am Mondays & FridaysHatha Yoga with Jamey Stofko
9 am-10 am Tuesdays, Thursdays and SaturdaysHatha Yoga with Jennifer Rinaldi
WednesdaysHatha Yoga with Alana Darling

Contact Kirsten to register for Zoom at 732 552-6178

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

10:30 am Zoom Classes

10:30 am to 11:30 am Chair Yoga
Mondays & Fridays with Alana Darling
Tuesday with Jennifer Rinaldi
Wednesdays with Jamey Stofko
Thursdays with Kirsten Askins

Contact Kirsten to register for Zoom at 732 552-6178

$50 to $150 a month for unlimited Zoom Yoga

(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

4:30 pm Zoom

4:30-5:30 pm Tuesdays Gentle Vinyasa with Diane Eigner

Contact Kirsten to register for Zoom at 732 552-6178

Special Events

call/text or email to RSVP (732) 552-6178 kirsten@hanuyoga.com

SpecialEvents

Sign up at the front desk, text/call 732 552-6178 or email kirsten@hanuyoga.com

Medical QiGong for Yogis and Chakra Aligning Crystal Singing Bowls with Dr. Darren Orr, Saturday, January 22nd Medical Qigong 2 pm & 3 pm Crystal Singing Bowls

Chinese Medicine and Yoga share many of the same techniques. Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, Dao yin, Yin yoga, acupressure, self-massage, chanting/toning and visualization. This is done to link and synch us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. Darren plays the bowls from root to crown to awaken and align all of the 7 chakras, to open up the 7 churches of the self in order to move your vices to virtues. $30 or $20 if taken separately

Secrets of the Pulse with Dr. Vasant Lad, Join in Studio or Zoom Wellness is literally at your fingertips! Dive into the secrets of the pulse in this eight part webinar. You will discover how to read your own pulse and assess the many aspects of your subtle and physical being, such as the organ systems, chakras, and states of mind. Join us for the full series for $160 and you will be given access to the replay to view anytime until April 30th 2022. A single drop in is $25. Tea and snacks will be provided or you are welcome to bring some to share.

Your Prana, Sunday, January 16th 10:30 am to 1:30 pm Welcome class! This ancient science shows that the pulse goes far beyond rate and rhythm. Vasant Lad will open your mind to the deep spiritual and philosophical roots of the pulse. In this webinar, you will discover: the connection between the pulse and our life force (prana) and the basic principles required to accurately read the pulse.

Your Constitution, Sunday, January 30th 10:30 am to 1:30 pm Learn how to determine your constitution and imbalance via the pulse. Your constitution is your unique perfect state of health, balancing the five elements to your constitution is like going back home. Your imbalance is the state of the five elements as you are today. In this webinar, you will discover how the five elements beautifully combine to the three doshas (primordial energies that govern the body) and how to feel your pulse to determine your natural constitution and current energetic imbalance in order to bring you into harmony.

Your Organs, Sunday, February 13th 10:30 am to 1:30 pm Take an x-ray view into your organs. The pulse will allow you to see the current state of your organs from the point of view of the 5 elements. In this webinar, you will discover the impact of the 5 elements on your organs and how to assess their current state and how the current state of your organs can provide immense insight into your physical and mental well-being.

The Five Elements, Sunday, February 27th 10:30 am to 1:30 pm The five elements work throughout your body with purpose. Each subtype of the doshas has a critical function in your body. If they are out of balance, you will see significant changes in your health. In this webinar, you will discover what each subtype does, where it acts, and what happens when they go awry, and how to use your pulse to find out the health of each subtype so you can proactively bring it back to balance.

The Seven Bodily Systems, Sunday, March 13th 10:30 am to 1:30 pm If one of your bodily systems is not functioning optimally, you are bound to have challenges not only in that system, but in others for a true domino effect. In this webinar, you will discover your seven bodily systems and how they represent both physical and emotional functions, the optimal healthy and diseased states of your seven bodily systems and how to use your pulse to determine the health of each system.

Subtle Systems, Sunday, March 27th 10:30 am to 1:30 pm You may have heard of ojas, tejas, and prana, but have you understood them in their full form? These are the most magical and subtle forces in your body. They are the essence of the five elements and the three doshas. In this webinar you will discover the origins of ojas, tejas, and prana and what perfect health of these three subtle substances looks like and how you can easily determine the quality of ojas, tejas, and prana through your pulse.

Three Mental States, Sunday, April 10th 10:30 am to 1:30 pm You experience an infinite number of emotions and moods throughout your day. Ayurveda brilliantly organizes them into three mental states, sattva, rajas, and tamas. These states guide our everyday actions, thoughts, and feelings. In this webinar you will discover the meanings and effects of sattva, rajas, and tamas and how each of these energies manifest in your everyday life and how to assess your mental state through the pulse so that you can feel more balanced and energetic.

The Chakras, Sunday, April 24th 10:30 to 1:30 pm In Sanskrit, chakra is defined as “wheel". When the wheel is turning in the right way with no obstacles, the inherent power of the chakra can fully manifest. The seven chakras embody physical, emotional, and spiritual aspects of ourselves. The energies of the seven chakras reveal so much about who we are. In this webinar you will discover the art of harnessing the chakras and how to unveil your kundalini power, how the seven chakras (energy centers) interweave between your physical, mental, and emotional state and how to use the chakras as a diagnostic tool to achieve self-healing.


Private Services By appointment

Astrology with Kirsten Askins

Know yourself better & your unconscious intentions through your natal birth chart. It is your personal mandala and can be used to see your path toward success in this life & the best timing of events. $85.

Reiki with Practitioners

Be energetically guided to promote healing by receiving spiritually guided life force energy. You will relax, & rejuvenate while being aided in awakening self-healing. $85.

Reiki with Messages with Danielle Casella

Receive life force energy to awaken your innate power to be healthy and happy and receive messages from Spirit to guide you toward wholeness. $100

Tarot Card Readings with Kirsten Askins

Uncover the next six months to a year via the language of the Tarot. Connect to divine guidance through the symbolism of The Tarot $60.