Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
9:00 am Zoom Classes
9:00 am Zoom Classes
9 am-10 am Mondays, Wednesdays, and FridaysFlowing Gentle Yoga with Jamey Stofko
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
Register here for all 9 am classes.
$54 a month for unlimited Zoom Yoga
Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com10:30 and 10:45 am Zoom Classes
10:30 and 10:45 am Zoom Classes
10:30 am to 11:30 am Mondays, Wednesdays, and Fridays Chair Yoga with Alana Darling
10:45 to 11:45 am Tuesday and ThursdaysChair Yoga with Kirsten Askins
10:45 to 11:45 am Tuesday and ThursdaysChair Yoga with Kirsten Askins
Register here for 10:30 and 10:45 classes.
$54 a month for unlimited Zoom Yoga
Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.comPower (Shakti-krama)
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Studio Schedule Reservations Required
Studio Schedule Reservations Required
Mondays
Mondays
Chair Yoga10:30 to 11:30Kirsten Askins
Tuesdays
Tuesdays
Chair Yoga10:45 to 11:45Kirsten Askins
Wednesdays
Wednesdays
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins
Thursdays
Thursdays
Hatha Yoga9:30 to 10:30Kirsten Askins
Chair Yoga10:45 to 11:45Kirsten Askins
Fridays
Fridays
Chair Yoga10:30 to 11:30 amKirsten Askins
Saturdays
Saturdays
Sundays
Sundays
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.