Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
The Fundamentals of Spiritual Psychic Development with Danielle CasellaSaturday, June 19th 7:00-8:30 pm. This class offers a gentle, fun & easy way for all levels to learn the basic techniques in how to use your natural born gifts that can help guide you in life along with helping others. You will learn several methods to activate your intuition with time to practice on others. $27.Group Astrology with Kirsten AskinsSaturday, July 24th Leo, 7:00-8:30 pm, Sunday, September 12th Virgo 6:00-7:30 pm Saturday, October 16th Libra 7:00-8:30 pm, Saturday, November 13th Scorpio 7:00-8:30 pmEach month as the Sun enters a new sign in the Zodiac we will look at each chart in our group to see in what part of life that potential is being expressed. For example we may not be a Leo Sun but we all have Leo, in fact the entire Zodiac, in our charts and thus in our lives. Expect to learn some astrology and some insights into your own astrological birth chart. $25
Reiki Circle with Messages with Danielle Casella, Saturday, September 18th 7:00 - 8:30 pm You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants. $27
Reiki Share open to all PractitionersSunday, September 19th, October 24th & Sunday, November 28th 3:00-5:00 pm While lying down, receive a mini Reiki session from one or several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional & energetic level. RSVP for your personal time slot. $22Zen Dog Reiki Circle with Messages with Danielle Casella Sunday, October 17th 3:00-4:30 pmBring your Zen dogs to join the circle to learn/practice to work energetically with your pet. Reiki is a wonderful way to strengthen the bond between you & your fur baby allowing universal life force energy to harmonize & heal through you. You may even receive a message from Spirit for you or your pet. If you don't have a pet that's ok, anyone is welcome to come and enjoy the healing circle with special Zen dogs as well as receive messages. $27 What's your Spirit Animal? with Danielle Casella, Saturday, November 20th 7:00 – 8:30 pmEach person has a power animal, spiritual animal or totem, it began with the Native Americans and it has been passed down through spiritual traditions. In this fun class, learn according to your date of birth what your animal totem is and the characteristics connected to your life. In addition learn why you see certain animals repeatedly and what messages they are trying to give you. $27
Reiki Circle with Messages with Danielle Casella, Saturday, September 18th 7:00 - 8:30 pm You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants. $27
Reiki Share open to all PractitionersSunday, September 19th, October 24th & Sunday, November 28th 3:00-5:00 pm While lying down, receive a mini Reiki session from one or several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional & energetic level. RSVP for your personal time slot. $22Zen Dog Reiki Circle with Messages with Danielle Casella Sunday, October 17th 3:00-4:30 pmBring your Zen dogs to join the circle to learn/practice to work energetically with your pet. Reiki is a wonderful way to strengthen the bond between you & your fur baby allowing universal life force energy to harmonize & heal through you. You may even receive a message from Spirit for you or your pet. If you don't have a pet that's ok, anyone is welcome to come and enjoy the healing circle with special Zen dogs as well as receive messages. $27 What's your Spirit Animal? with Danielle Casella, Saturday, November 20th 7:00 – 8:30 pmEach person has a power animal, spiritual animal or totem, it began with the Native Americans and it has been passed down through spiritual traditions. In this fun class, learn according to your date of birth what your animal totem is and the characteristics connected to your life. In addition learn why you see certain animals repeatedly and what messages they are trying to give you. $27
9:00 am Zoom Classes
9:00 am Zoom Classes
9 am-10 am Mondays & FridaysFlowing Gentle Yoga with Jamey Stofko
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
WednesdaysFlowing Gentle Yoga with Alana Darling
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
WednesdaysFlowing Gentle Yoga with Alana Darling
Register here for all 9 am classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com
10:30 am Zoom Classes
10:30 am Zoom Classes
10:30 am to 11:30 am Mondays & FridaysChair Yoga with Alana Darling
Tuesday and Thursdayswith Kirsten Askins
Wednesdayswith Jamey Stofko
Tuesday and Thursdayswith Kirsten Askins
Wednesdayswith Jamey Stofko
Register here for 10:30 classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.comPower (Shakti-krama)
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Studio Schedule
Studio Schedule
Mondays
Mondays
Chair Yoga10:30 to 11:30Alana Darling
Tuesdays
Tuesdays
Chair Yoga10:30 to 11:30 amKirsten Askins
Wednesdays
Wednesdays
Chair Yoga10:30 to 11:30 amKirsten Askins Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins
Thursdays
Thursdays
Hatha Yoga9:00 – 10:00 amKirsten Askins
Chair Yoga10:30 to 11:30 amKirsten Askins
Gentle Vinyasa Yoga4:30-5:30 pmRebeca MattielloBEGIBS June 10th
Fridays
Fridays
Chair Yoga10:30 to 11:30 amAlana Darling
Saturdays
Saturdays
Vinyasa Flow10:15 to 11:15 amFrancesca Chirelli
Sundays
Sundays
Hatha Yoga9:00 - 10:00 am Kirsten Askins
Hanu is also a Marma Point under the lower lip that brings courage and passion.
The breath controls the mind and the mind controls the nervous system.
Exhale and say HAA nu.
