Saturday, May 22nd

10:30 to 11:30 am $30

Breathwork is the art and science of consciously breathing.

Free breathing is a beautiful, and potent practice.

We will primarily be using a technique called “connected breathing”. That means an active inhale, and a passive exhale, with no pauses in between. Primarily, it serves to help the mind let it’s guard down and allow the breath itself to guide the mind/body connection. This helps us to quickly “get below the surface” and into a spacious, trancelike meditation - and then we use our breathing as a tool to dissolve habitual tensions in the mind-body connection.

The mind begins to process subconscious data. Allowing deep feelings ordinarily covered up by daily social life to come through. It is a journey of self-discovery, breath by breath. By breathing into, through, and around what we are experiencing, we can find freedom, no matter what we think or feel. This freedom is a kind of bliss - and we have access to it all the time.

By consciously focusing on feelings inside the breath, we can learn about what those feelings are. We can see into our “blind spots”, i.e. the parts of ourselves that we are unconscious of. This helps a person to develop more completely. Going deeper, one can even have an experience of oneness with the breath, and life itself.

The benefits of the this work include:

• Relief from repetitive patterns of thinking

• Perceptual clarity

• A settled stomach

• Relief from unprocessed grief and trauma

• Relief from pain and anxiety

• A clear and peaceful mind

• Getting a lot of energy, or a deep rest and reset

• Boosted creativity and insight

• A more conscious and useful relationship with your own breath.

• More ease and grace in motor coordination.

• profound realizations and inspiration.

• feelings of love, and softness.

• Deeper motivations towards one’s goals.