Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Power (Shakti-krama)
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Healing (Chikitsâ-krama)
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Presence (âdhyâtmika-krama)
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
Studio Schedule
Mondays
Chair Yoga10:30 to 11:30Alana Darling
Tuesdays
Chair Yoga10:30 to 11:30 amJennifer Rinaldi
Gentle Vinyasa Yoga4:30-5:30 pmDiane Eigner
Wednesdays
Chair Yoga10:30 to 11:30 amJamey Stofko Gentle Vinyasa Yoga6:00 – 7:00 pmKirsten Askins
Thursdays
Hatha Yoga9:00 – 10:00 amJennifer Rinaldi
Chair Yoga10:30 to 11:30 amKirsten Askins
Gentle Vinyasa Yoga4:30-5:30 pmRebeca Mattiello
Fridays
Chair Yoga10:30 to 11:30 amAlana Darling
Saturdays
Kundalini Yoga10:30 - NoonGail Bannonbegins 9-18
Sundays
Hatha Yoga9:00 - 10:00 am Kirsten Askins
Class Prices
3 months unlimited, $240
1 month unlimited $100
10 classes $120
5 classes $65
single class $15
Zoom Schedule
9:00 am Zoom Classes
9 am-10 am Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jennifer Rinaldi
WednesdaysFlowing Gentle Yoga with Alana Darling
Register here for all 9 am classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com
10:30 am Zoom Classes
Tuesday with Jennifer Rinaldi
Wednesdays with Jamey Stofko
Thursdays with Kirsten Askins
Register here for 10:30 classes.
$50 to $150 a month for unlimited Zoom Yoga
(you choose the best price for you)Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJ 08005Zelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.comSpecial Events
call/text or email to RSVP (732) 552-6178 kirsten@hanuyoga.com
Discover the Language of Dreaming with Danielle Casella
Saturday, September 11th, 7 to 8:30 pm
Learn to understand the imagery of the Soul and of divine connection during sleep via your dreams. We will discuss how to interpret dreams and also how to consciously dream. There’s no reason to feel confused and out of touch with your own dreams, Danielle will show you how to analyze the symbols in your dreams and connect that symbolism to your waking life, allowing you to tap into your own intuition and use dream interpretation to guide your daily life. $30
Group Astrology with Kirsten AskinsSunday, September 12th Virgo 6:00-7:30 pm Saturday, October 16th Libra 7:00-8:30 pmSaturday, November 13th Scorpio 7:00-8:30 pmEach month as the Sun enters a new sign in the Zodiac we will look at each chart in our group to see in what part of life that potential is being expressed. For example we may not be a Leo Sun but we all have Leo, in fact the entire Zodiac, in our charts and thus in our lives. Expect to learn some astrology and some insights into your own astrological birth chart. $30Shamanic Drum Circle with Jeanne Harpster Tuesday, September 14th at the Bee Grateful House (17 Colts Neck Road, Manahawkin) 7:45 -8:45 pm Setting Sun Woman invites us into the Medicine of the West Lodge, as we sing around the fire in The Bee Grateful Meadow. We will enter the Cave of the Great White Bear with her, where we will nurture trust in our intuition in this Looking Within Place. As the Keeper of Tomorrow's Dreams, our Clan Mother will show us the Sacred ways of finding balance, to meet the needs of the next Seven Generations. Join us, with your drums and rattles, a comfortable chair, your strong voices and open hearts. In the event of rain or inclement weather, meet at Hanu Yoga Studio. $20
Reiki Circle with Messages with Danielle Casella, Saturday, September 18th 7:00 - 8:30 pm You are invited to experience how Reiki subtly transforms each one of us in perfect divine alignment. The healing circle can help you to remove any unwanted blocks which will enable you to live a happier, healthier, and more fulfilling life. Reiki Master, Psychic Medium Danielle Casella will also share messages from Spirit she receives during the circle for all participants. $30
Reiki Share open to all PractitionersSunday, September 19th, October 24th & Sunday, November 28th 3:00-5:00 pm While lying down, receive a mini Reiki session from one or several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional & energetic level. RSVP for your personal time slot. $22Zen Dog Reiki Circle with Messages with Danielle Casella Sunday, October 17th 3:00-4:30 pmBring your Zen dogs to join the circle to learn/practice to work energetically with your pet. Reiki is a wonderful way to strengthen the bond between you & your fur baby allowing universal life force energy to harmonize & heal through you. You may even receive a message from Spirit for you or your pet. If you don't have a pet that's ok, anyone is welcome to come and enjoy the healing circle with special Zen dogs as well as receive messages. $30What's your Spirit Animal? with Danielle Casella, Saturday, November 20th 7:00 – 8:30 pmEach person has a power animal, spiritual animal or totem, it began with the Native Americans and it has been passed down through spiritual traditions. In this fun class, learn according to your date of birth what your animal totem is and the characteristics connected to your life. In addition learn why you see certain animals repeatedly and what messages they are trying to give you. $30
