Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga as Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko
Pilates6:30 - 7:30 pmClare Stelling

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Yogic Acupressure6:00 – 7:00 pmCamillo Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Pilates1:00 - 2:00 pmClare Stelling
Tibetan Bowl Healing with Reiki Infused Yoga***New Time***7:00 – 8:00 pmAnn Marie Santora and Jamey Stofko

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur
Chair Yoga1:30 - 2:30 pmJamey Stofko
Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Moving Meditation with Michael KingSaturdays beginning October 12th to November 23rd 10:30 - 11:45 am Use slow, graceful, ancient movements to improve your overall well-being.

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Qigong Moving Meditation with Michael King

Saturdays 10:30 - 11:45 am Use slow, graceful, ancient movements to improve your overall well-being.Single drop in $15 or use your class card.

Kundalini Yoga Workshop

as taught by Yogi Bhajan with Gail BannonSaturday, November 30th 10:30 am-12:30 pmThe aging process results in physiological changes. It is not for the meek; you must participate in this evolution. That's why it is important to incorporate healthy mind-body practices that will influence your resilience to this natural process. Kundalini Yoga can slow down some of the negative effects of aging. Drop in $20 or $5 plus your class card.

Intro to Animal Reiki Wellness

Friday, December 13th 7:00- 8:00 pmJoin Certified Reiki Master Danielle Casella as she gives guided Reiki Crystal Healing techniques to restore and balance animal chakras, with Heather Wallach & Caroline Visser, “Young Living Essential Oils Consultants" to help animals with anxiety, cancer, aggression & strengthens the bond between you and your pet. Well behaved pets are welcomed to join this class for a reiki healing demonstration. Donation $20 includes Holistic Doggy Bag.

An Evening Bathed in Sound with Ann Marie Santora

Saturday, December 14th 7:00-8:00 pm Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using the Moon Gong and Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of prana or life force, balancing and toning the physical, emotional and spiritual bodies. $40 reservation recommended

Shamanic Drum Ceremony with Jeanne Harpster

Monday, December 16th 7:45 - 9:00 pmPlease join us under the Long Snows Moon of the North to learn the way of White Buffalo Medicine. We will celebrate the end of the long night, call on the Winged Ones and Ancestors to dance with us as we welcome the Light to come. Bless our circle with your drums and rattles and open hearts. Drop in $15 or use your class card.

Holiday Gratitude Reiki Circle

Friday, December 20th 7:00- 8:00 pmJoin Certified Reiki Master Danielle Casella; in honor of the season to come and give thanks to our blessings & receive Reiki followed by a brief gratitude meditation & mini intuitive messages in a casual healing atmosphere of friendship, honor & positive energy. All ages & other Reiki practitioners welcomed. Donation $10

COME BEHOLD THE MYSTERY OF ADVENT

Sunday, December 22, 2019 2:00 -3:30 PMA Restorative Yoga class with Jane Grode based on the meditations, reflections and prayers from the recently published book:The WONDROUS Mystery-An Upper Room Advent ReaderThe mystery of the Advent season is filled with paradoxes; it unfolds in the dissonance between light and darkness, peace and strife, solitude and community, and simplicity and complexity.“The people that walked in darkness have seen a great light”. (Isaiah 9:2)This supported restorative yoga practice will challenge you to reflect on the wondrous mystery of God and the profound way Jesus’ birth upends the world as we know it, signaling the beginning of God’s kingdom.Jane is a certified yoga teacher, long-time meditation/Centering Prayer and Reiki practitioner and member of the Christians Practicing Yoga Network (christianspracticingyoga.com).Space is limited. Please contact us to reserve your spot.5 or 10 class card or $15 drop-in fee.

Christmas Eve Schedule

10:00 am – 11:15 am Gentle Flow with Yin Meditation with Lisa Mueller

Closed Christmas Day