Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.


FIRST CLASS FREE FOR LOCAL RESIDENTS

Hanu is pronounced HAA nu.

It is the Hawaiian word for breath.

Exhale as you say Hanu.

We know the breath controls the mind,

and the mind controls the nervous system,

so begin with the breath to create and maintain wholeness.

~~~~~~~~~~~~~~~~~~~~

Hanu is also a Marma point below the lower lip

that brings passion and courage.

Just bring the tip of your finger there to ignite the point.

Upcoming Events

Family Yoga with Stacy Goddard, Saturdays 10:30 – 11:30 am

Parents and children of all ages are welcome to practice Yoga together. Learn breathing techniques, yoga poses and methods of releasing tension to promote wellness. $12 for parent/child combined (or class card) $5 for any additional family members


A Healthier You Yoga - Beat the Winter Blues Workshop with Certified Health Coach Patty Grant

March 16th at 2:00 pm until 4:00 pm

This is an invitation to get curious about how healthy you can be, to take a stand toward transformation. “To make big changes, start with small steps” Turning healthy habits into behaviors that last so they become your way and don't let winter stop or slow you down. Light the Fire inside – Winter Yoga should focus on heating the body from the inside out. During these fun 2 hour sessions we will go over small changes in the way you eat, move, think and even talk to yourself to keep your mind and body light, strong and radiant all winter, Mange stress, release tension, help overcome depression, lose weight, and gain more energy. $30

Drum Circle with Patty Grant, Friday, March 22nd 7:30 – 8:30 pm

Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation

Universal Laws with Ann Marie Santora Saturday and Sunday March 23rd & 24th 1:00 – 5:30 pm

Join us for two days to learn the Universal Laws that apply to every aspect of our lives. The laws are transformational and work to benefit all of us. Understanding these will make your life more productive, more abundant and guide you on your spiritual path. By learning what they mean, it will help you to change your life, to make it as you wish it to be. Using these laws you can heal and transform on multiple levels. $65 for both days

Shamanic Drum Circle with Jeanne Harpster, Monday, March 25th, 7:45 to 9:00 pm

With the coming of the Spring Equinox we enter the East Lodge of the Medicine Wheel, the time of the rising sun, for new beginnings, for cultivating the ground for the seeds of new life. Wear yellow, bring your rattles and drums, welcome with us the Fire of Grandfather Sun as it lights the way to a creative path to an awakened life. $15 or class card

Sacred Gong Immersion/Sound Bath with Ann Marie Santora, Friday, March 29th 7:30- 8:30 pm

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness. $40

Reiki Share with Alana Darling, Sunday, March 31st 1:00 to 3:00 pm

For 15 minutes, receive Reiki from several practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card

Breathwork with Sol Phoenix

Saturday April 6th 2:00 to 4:00 pm

Friday April 12th 7:30 – 9:30 pm

Saturday April 20th 2:00-4:00 pm

Join us to practice the art and science of consciously breathing. We will create a space for you to completely let go and surrender into your breath. It will be a journey of self-discovery, breath by breath. The physical body will be put in a dynamic state of high circulation, while simultaneously being deeply relaxed. This allows cleansing and healing to happen in an accelerated way. Smokers’ lungs will expectorate. Cellular metabolism increases. By breathing into, through, and around what we are experiencing, we can find freedom, no matter what we think or feel. This freedom is a kind of bliss, learn to and how to access this bliss all the time. $50 preregistration required

PALM SUNDAY STATIONS OF THE CROSS Restorative Yoga Practice with Jane Grode April 14, 2019, 2:00 – 3:30 PM

As Jesus entered Jerusalem on Palm Sunday, “His disciples began to rejoice and praise God at the top of their voices for all the mighty works they had seen. They cried out: Blessed be He who is coming as King in the name of the Lord! Peace in heaven and glory in the highest heavens!” (Luke 19:37-38) Please join us as we enter into Holy Week with a Scripture-based Stations of the Cross Restorative Yoga practice. This practice will prepare our hearts for the infusion of Divine Life at Easter. Space is limited. Please contact us to reserve your spot. Jane Grode is a long-time member of the Christians Practicing Yoga Network. $15 or class card

Message Circle with Reverend Betty Anna Casenelli, Saturday, April 27th 1:00 – 3:00 pm or 3:30 to 5:30 pm

Connect to the realm of the invisible. In a small group, receive messages from loved ones in Spirit. Everyone will receive. Time permitting, a question and answer period will follow. $50 preregistration required


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