Hanu Yoga & Holistic Arts Studio
Longevity, Wisdom & Bliss
Yoga is Therapy
Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.
Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).
Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.
MondaysHatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko May 20th 7 -9 pmBreathwork with Sol Phoenix $50
TuesdaysHatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15pmAnne DavisBy donation$5 minimumBenefits the Barnegat Food Bank
WednesdaysHatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Gentle Yoga6:00 – 7:00 pmPatty Grant Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey
ThursdaysHatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins Hatha Yoga4:00 – 5:00 pmKirsten Askins Reiki Restorative Yoga & Tibetan Healing Bowls- 6:30 - 7:30 pm Jamey Stofko & Ann Marie Santora$20 or class card
FridaysHatha Yoga9:00 – 10:15 amSusan Petsch Kundalini Yoga10:30 - NoonVedya Pritam Kaur Chair Yoga1:30 – 2:30 pmJamie Stofko
SaturdaysHatha Yoga9:00 - 10:15 am Jane Grode
Open for private Yoga, Healing or Spiritual Advising Sessions
SundaysHatha Yoga9:30 – 10:45 amKirsten Gentle Yogawith Reiki11:00 – 12:15 pmKirsten Askins
BreathworkSol Phoenix3:00 – 5:00 pm$40
First Class Free for Local ResidentsHanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.
Dream Workshop with Ann Marie Santora
Thursday, June 13th 7:45– 8:45 pm
Join us in learning what and why we dream. Experience ways to interpret your own dreams for consciousness growth. Everyone who sleeps, dreams. Your subconscious is giving you messages. Discover the world of dreams. Bring a dream to class. $15
Summer Solstice Sound Bath Sacred Gong Immersion with Ann Marie Santora
Friday, June 21st 7:45 – 8:45 pm
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness. $40
Reiki Share with Alana Darling
Sunday, June 23rd 1:00 to 3:00 pm
For 15 minutes, receive Reiki from several practitioners. Reiki is healing energy that assists you to become whole on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or card
Drum Circle with Patty Grant
Friday, June 28th 7:30 – 8:30 pm
Join together to drum and/or dance from the heart to increase the power of love and compassion for all. No experience necessary. $5 minimum donation \