Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

As per the State Mandate the studio is closed until further notice.

Yoga as Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko
Gravity Yoga6:00 - 7:15 pmEmily Cullen

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Hatha Yoga6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Yoga Wheel Flow6:00 - 7:00 pmEmily Cullen

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur

Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins

Kundalini Yoga

11:00 – 12:15 pmVedya3-1 & 3-15 Movement, Mantra and Meditation11:00 – 12:15 pmKirsten 3-8 & 3-29 Jamey 3-22
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.

Special Events

Reiki II with Rev. Betty Anna Casinelli

Saturday, April 4th 1:00-6:00 pm If you have completed Level 1, please join gifted Reiki Master and Psychic Medium Reverend Betty Anna Casinelli for Reiki Level 2. During the Level 2 attunement you receive 90% of the Reiki energy and will learn distance healing as well. Reverend Betty Anna will help guide you in your own healing as she receives messages specific for you so that you ARE a clear channel of LOVE and LIGHT. Preregistration $50 deposit and limited to only four participants. Full Cost $250.

The Fundamentals of Spiritual Psychic Development

Sunday, April 26th 6:00-7:00 pm.This class offers a gentle, fun & easy way for all levels to learn the basic daily techniques in how to use your natural born gifts that can help guide you in life along with helping others. This class will cover many areas such as; self-discovery of being an Empath, Auras, Spirit Guides & deceased loves ones, How to cleanse your energy and bless/smudge your home properly with sweet grass, palo santo & natural essential oil elixirs, angel numbers & signs, healing crystals & essential oils to attract abundance, love & protection. Class donation $25 Please Register. Led by, Danielle Casella CRM. Intuitive and Heather Wallach with YLEO