Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Let’s Go Outside!

(With social distancing of course!)

Waretown Lake Basketball Courts

(Ocean Township Recreation Park)182 Wells Mills Rd, Waretown

Gentle Flowing Yoga with Kirsten (M,T,Th) Jane (Wed.) or Anne (Fri.)

Monday thru Friday 9 am - 10 amBasketball Courts are on the North Side of the lake and are surrounded by trees, so shade will be an option, and provides a beautiful view of the lake. Bring any props for your comfort. You will benefit from the fresh air and light as well as the yoga postures and breath.

Full Moon Shamanic Drum and Journey Ceremony with Jeanne Harpster

Sunday, August 2nd 7 pm-8 pm (maybe later) We will journey to the Medicine of Ripe Berries Moon with the Clan Mother of the Seventh Moon, LOVES ALL THINGS. Under this moon we learn to nurture with unconditional love that which we wish to bring to fruition. We are called to renew within ourselves a balance of Masculine and Feminine energies through the Medicine of Respect, Trust and Intimacy. The Animal Totem, Sturgeon, offers the gift of perseverance and longevity to support our sacred work. Please bring your rattles and drums; whatever chair or mat, for comfort; and , as always, your open heart. LocationBee Grateful Meadow17 Colts Neck RoadManahawkinRSVP text/call 732 552-6178

Learn Meditation as taught by Parmahansa Yoganda

Free online live eventJoin with practitioners worldwide.August 9th - 15th

Register in advance here.


All is still offered by donation.

Mailing address: Hanu Yoga 100 Taylor Lane Barnegat, NJZelle or PopMoney to 732 552-6178 or kirsten@hanuyoga.com

9-10 am Zoom Classes

Mondays, Wednesdays, and FridaysFlowing Gentle Yoga with Jamey Stofko
Tuesdays, Thursdays and Saturdays Guided Hatha Yoga with Jane Grode
Register here:

https://us02web.zoom.us/meeting/register/uZYrc-mprTsuXBzjRQCuweTrpGJh4h62cw

10:30-11:30 am Zoom Classes

Mondays, Wednesdays, and Fridays Chair Yoga with Alana Darling
ThursdaysKundalini Yoga with Vedya Pritam Kaur
Register here:

https://us02web.zoom.us/meeting/register/uZYrc-mprTsuXBzjRQCuweTrpGJh4h62cw


Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

Studio Schedule below on Pause for Now

Mondays

Hatha Yoga9:00 – 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko
Gravity Yoga6:00 - 7:15 pmEmily Cullen

Tuesdays

Hatha Yoga9:00 - 10:15 amJane Grode Yin Yoga10:30 – 11:45 amLisa Karma Vinyasa Community Yoga6:00 – 7:15 pmAnne DavisBy donationBenefits the Barnegat Food Bank

Wednesdays

Hatha Yoga9:00 - 10:15 amPatty Grant Gentle Yoga10:30 - 11:45 amJamey Stofko Chair Yoga1:30 – 2:30 pmJamie Stofko Hatha Yoga6:00 – 7:00 pmEmily Cullen Reiki Restore with Crystals7:15 – 8:30 pmGina Dinkey

Thursdays

Hatha Yoga9:00 - 10:15 am Jane Grode Flow then Restore with Reiki10:30 – 11:45 amKirsten Askins
Yoga Wheel Flow6:00 - 7:00 pmEmily Cullen

Fridays

Hatha Yoga9:00 – 10:15 amSusan Petsch
Kundalini Yoga10:30 - 12 NoonVedya Pritam Kaur

Open for private Yoga, Healing or Spiritual Advising Sessions

Saturdays

Hatha Yoga9:00 - 10:15 am Jane Grode
Qi Gong Moving Meditation 10:30 - 11:45 amMichael King

Open for private Yoga, Healing or Spiritual Advising Sessions

Sundays

Hatha Yoga9:30 – 10:45 amKirsten Askins

Kundalini Yoga

11:00 – 12:15 pmVedya3-1 & 3-15 Movement, Mantra and Meditation11:00 – 12:15 pmKirsten 3-8 & 3-29 Jamey 3-22
Open for private Yoga, Healing or Spiritual Advising Sessions

First Class Free for Local Residents

Hanu is pronounced HAA nuIt is the Hawaiian word for breath.
The breath controls the mind and the mind controls the nervous system.Exhale and say HAA nu.