Hanu Yoga & Healing Arts Studio
Longevity, Wisdom & Bliss
Hanu is pronounced HAA nu.
It is the Hawaiian word for breath.
The breath controls the mind,
the mind controls the nervous system.
Hanu is a Marma point below the lower lip
that brings passion and courage.
FIRST CLASS FREE FOR LOCAL RESIDENTS
Regression/Progression Workshop with Ann Marie Santora
Friday, October 12th 7:00 – 8:00 pm
As a Certified Cayce Regressionist, Ann Marie focuses on Mind, Body, & Spirit. In this experiential workshop on working with your past, present or future. You will be guided to take a journey into your subconscious to determine something important for you. You may find a clue, a past life, or an answer to a question which assists you on your spiritual journey. What you find in a session, is what you are meant to find at that time. Bring a notebook (optional) $15 reservation suggested
Tibetan Bowl Healing with Ann Marie Santora
Saturday, October 13th 6:30 – 7:30 pm
Experience the dynamic vibrations of the Healing Bowls. Certified Sound Healer, Anne Marie Santora will take you on a journey that will make your body's cells dance and be cleansed and healed. Join us for your Body Tune-up! $20 or class card
Introduction to Kundalini Yoga with Vedya Pritam Kaur
Saturday, October 20th 1:00 to 2:30 pm $20 or class card
This is a Kundalini Yoga beginner’s course. The program consists of physical exercise that affects body, mind and spirit. The goal of this program is to learn the fundamentals of Kundalini Yoga and how to cultivate them through Pranayama, Kriya, Chanting and Meditation. You can manage stress, overcome depression and have more energy. Open to all levels of yoga experience. $20.00 Pre-registration suggested
Kirtan Drum Circle with Jodie Goff
Saturday, October 27th 6:00 to 8:00 pm
Chant, dance and play a variety of musical instruments. A form of self-massage, chanting, dancing and playing music raises your vibration and can create a state of euphoria. Suggested donation $5
Reiki Share with Alana Darling
Sunday, October 28th 1:00 to 3:00 pm For 15 minutes, receive Reiki from one or possibly more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session. $15 or class card
Sound Bath Sacred Gong Immersion with Ann Marie Santora
Friday, November 9th 7:30 to 8:30 pm
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. The sound of the Gong is a deep rich sound that you can feel. Using Planetary Gongs and healing Tibetan Bowls, Ann Marie will send vibrations that will make your body’s cells dance and become cleansed for better health and deliver you to higher dimensions for spiritual growth. The sounds facilitate the movement of chi, balancing and toning the physical, emotional and spiritual bodies. They induce a spontaneous meditative space and quiet mental chatter, allowing for increased vitality, healing, expanded awareness and higher consciousness. $40 reservation suggested
Introduction to Kundalini Yoga as taught by Yogi Bhajan with Vedya Pritam Kaur
Saturday, November 10th 1:00 to 2:30 pm
This is a Kundalini Yoga beginner’s course. The program consists of physical exercise that affects body, mind and spirit. The goal of this program is to learn the fundamentals of Kundalini Yoga and how to cultivate them through Pranayama, Kriya, Chanting and Meditation. You can manage stress, overcome depression and have more energy. Open to all levels of yoga experience. $20.00 Pre-registration suggested