Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.

FIRST CLASS FREE FOR LOCAL RESIDENTS

Hanu is pronounced HAA nu.

It is the Hawaiian word for breath.

Exhale as you say Hanu.

We know the breath controls the mind,

and the mind controls the nervous system,

so begin with the breath to create and maintain wholeness.

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Hanu is also a Marma point below the lower lip

that brings passion and courage.

Just bring the tip of your finger there to ignite the point.

Upcoming Events

Kundalini Yoga with Vedya Pritam Kaur

Fridays 9-10:15 am & Sundays 9:30-10:45 am $15 or class card

Family Yoga with Stacy Goddard

3 Saturdays, 10:30-11:45 am 1-4, 1-19, & 1-26

$12 for parent/child combined (or ten card) $5 for any additional family members

Universal Laws with Ann Marie Santora

Class 1

Monday, Jan. 14th 1:00 – 2:00 pm or Jan. 15th 7:30 to 8:30 pm $15

Drum and Dance Circle with Patty Grant

Friday, January 18th 7:30 to 8:30 pm $5 minimum donation

A Healthier You Yoga - Beat the Winter Blues Workshop

with Certified Health Coach Patty Grant

January 19th, February 16th, March 16th 2:00 - 4:00 pm $30 or all three for $85

Full Moon Restorative Yoga Meditation with Tibetan Bowls

with Kirsten Askins and Ann Marie Santora

Sunday, January 20th 7:30 -8:30 pm $20

Tibetan Bowl Healing with Ann Marie Santora

Tuesday, January 22nd 7:30 – 8:30 pm $20

Sound Bath Sacred Gong Immersion with Ann Marie Santora

Friday, January 25th 7:30 to 8:30 pm $40

Reiki Share with Alana Darling

Sunday, January 27th 1:00 to 3:00 pm $15 or class card


Universal Laws with Ann Marie Santora

Class 2

Monday, January 28th 1:00 – 2:00 pm or January 29th 7:30 to 8:30 pm $15

Numerology with Jamey Stofko

Sunday, February 10th 1:00-2:15 pm $15 or class card


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