Hanu Yoga & Holistic Arts Studio

Longevity, Wisdom & Bliss

Yoga is Therapy

Power (Shakti-krama)

Gain a sense of power, i.e., develop muscular power, the power to concentrate, the power to achieve difficult postures, the ability to work over an extended period of time.

Healing (Chikitsâ-krama)

Use yoga to eliminate impurities in the organs (doshas) energy centers (cakras) and channels (nâdîs).

Presence (âdhyâtmika-krama)

Go beyond the limitations of a mind that constantly chatters, and emotions that always shift. Know your true self as a peaceful, unchanging, witnessing, presence.


Hanu is pronounced HAA nu.

It is the Hawaiian word for breath.

Use your breath to say Hanu.

We know the breath controls the mind,

and the mind controls the nervous system,

so begin with the breath to create and maintain wholeness.


Hanu is also a Marma point below the lower lip

that brings passion and courage.

Just bring the tip of your finger there to ignite the point.

Oils of the Bible Make and Take

with Christine Flanagan

Saturday, December 8th

3:30 to 5:00 pm

Join us as we embark on a journey to create 10 rollerballs inspired by scripture. Some oils, such as frankincense, myrrh, sandalwood, and cinnamon were very valuable and often times valued more than gold. In the Bible, oils also called fragrances, perfumes, aromas, odors, ointments, and sweet savors, are mentioned more than 500 times. This line of oils gives us an overview of oils used during biblical times with scripture verses referencing those oils. Full Set $75

Regression/Progression Workshop

with Ann Marie Santora

Friday, Dec. 14th

7:00 – 8:00 pm

In this experiential workshop on working with your past, present or future, you will be guided to take a journey into your subconscious to determine something important for you. You may find a clue, a past life, or an answer to a question to assist you on your spiritual journey. $15

Shamanic Drum Circle

with Jeanne Harpster

Monday, December 17th

7:30- 8:30 pm

Gather in white attire (optional) as we celebrate the Winter Solstice and drum in the mystical North Lodge. The Winged Ones and Ancestors await to send you their wisdom on the breath of the North Wind. The Stars dare us to count the ways we may bring Light into the world. Bring your drum, your rattle, your journal and your open heart as we journey to receive the Medicine of the North. $15 or class card

Winter Solstice Full Moon Restorative Yoga Meditation with Tibetan Bowls

with Kirsten Askins and Ann Marie Santora

Saturday, December 22nd

7:30 -8:30 pm

This is a special Full Moon as it is aligned with the recent shift of the Moon's Nodes. Learn about the possible expression of this polarity and how to make use of it in a positive manner all while being bathed in sacred tone. $20

Reiki Share

with Alana Darling

Sunday, December 30th

1:00 to 3:00 pm

Receive Reiki from one or more practitioners. Reiki is universal healing energy that assists you to heal on a physical, mental, emotional and energetic level. Drop in anytime during the two hour session to receive for 15 minutes. $15 or class card

Kundalini Yoga Meditation to Alleviate Stress

with Vedya Pritam Kaur

Saturday, December 29th

4:00-5:00 pm

At this sacred time of the year we offer you an opportunity to recharge and reunite with your infinite self. The human psyche is now facing an enormous flow of change as we enter the Aquarian Age. What we need now is a meditative mind. People will need to be calm, quiet and peaceful. Join us for a unique meditative experience that is solid in timing and precise in the use of mantra, mudra and pranayama. It will benefit both beginners and practiced meditators. By donation ($5 minimum).